Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klemeyer Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klemeyer Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klemeyer Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klemeyer Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:13 | 07:53 to 05:40 | 51.2% |
| Run Total | 01:42 | 46:10 to 44:28 | 39.2% |
| Farmers Carry | 00:14 | 02:28 to 02:14 | 5.4% |
| Rowing | 00:11 | 05:05 to 04:54 | 4.2% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Klemeyer Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:49 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:11 | 04:33 -00:02 | 04:49 +00:22 |
| Running 2 | 05:13 | 09:42 | 05:18 -00:05 | 09:22 +00:20 |
| Sled Push | 02:35 | 14:55 | 03:08 -00:33 | 14:40 +00:15 |
| Running 3 | 05:58 | 17:30 | 05:46 +00:12 | 17:48 -00:18 |
| Sled Pull | 04:46 | 23:28 | 05:23 -00:37 | 23:34 -00:06 |
| Running 4 | 05:51 | 28:14 | 05:45 +00:06 | 28:57 -00:43 |
| Burpees Broad Jump | 07:53 | 34:05 | 05:58 +01:55 | 34:42 -00:37 |
| Running 5 | 06:13 | 41:58 | 05:57 +00:16 | 40:40 +01:18 |
| Rowing | 05:05 | 48:11 | 04:58 +00:07 | 46:37 +01:34 |
| Running 6 | 05:58 | 53:16 | 05:48 +00:10 | 51:35 +01:41 |
| Farmers Carry | 02:28 | 59:14 | 02:21 +00:07 | 57:23 +01:51 |
| Running 7 | 05:37 | 01:01:42 | 05:45 -00:08 | 59:44 +01:58 |
| Sandbag Lunges | 04:28 | 01:07:19 | 05:35 -01:07 | 01:05:29 +01:50 |
| Running 8 | 06:13 | 01:11:47 | 06:33 -00:20 | 01:11:04 +00:43 |
| Wall Balls | 06:39 | 01:18:00 | 07:14 -00:35 | 01:17:37 +00:23 |
| Roxzone | 08:01 | 01:32:33 | 07:42 +00:19 | 01:32:33 |
Nicolas showed strength in certain segments, such as the Sled Push and Sled Pull, where he performed faster than the average. However, he struggled in segments like Burpees Broad Jump, Running 1, Roxzone, Running 5, Rowing, and Running 6, where he lost significant time compared to the average.
Based on the splits analysis, Nicolas had a relatively consistent pace throughout the race, with some segments being slightly faster or slower than average. Overall, he did not exhibit any major pacing issues.
In terms of profile, Nicolas seems to have a balanced hybrid profile. While he performed well in certain strength-based segments, he also had a decent running performance overall.
Additionally, Nicolas should pay attention to his transitions in the Roxzone. Practicing quick and efficient transitions during training will help him save valuable time during the race and maintain momentum.
Overall, Nicolas should continue to prioritize both his running and strength training. By incorporating specific exercises and training techniques tailored to his areas of improvement, he can enhance his performance and become a more well-rounded athlete in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Dynan Daniel | 2024 Perth | 01:32:57 | |
| Last Alistair | 2024 Manchester | 01:32:11 | |
| 马 珂 | 2024 Beijing | 01:32:55 | |
| Krewski Piotr | 2023 Warschau | 01:32:55 | |
| LORTON Valentin | 2024 Stockholm | 01:32:46 | |
| Schulz Christian | 2022 New York | 01:32:57 | |
| Troutt Jack | 2024 Amsterdam | 01:32:13 | |
| Gray George | 2024 Glasgow | 01:32:55 | |
| Limberg Mischa | 2022 Bremen | 01:32:48 | |
| Leemans Jan | 2024 Hamburg | 01:32:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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