Kirchmayr Wolfgang Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 55-59 #120039 01:35:16 15th in AG | Top 62.5% 625th | Top 74.2%
-04:38
42:11
Run Total
-00:34
05:16
Avg. Lap
-00:11
04:47
Best Lap
+06:48
47:11
Workout Total
+00:51
05:53
Avg. Workout
-02:07
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kirchmayr Wolfgang's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kirchmayr Wolfgang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirchmayr Wolfgang's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirchmayr Wolfgang's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.

02:07 Potential Improvement 26.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:07 08:07 to 06:00 26.4%
Wall Balls 01:54 09:06 to 07:12 23.7%
Sled Pull 01:45 07:08 to 05:23 21.8%
Sandbag Lunges 00:56 06:34 to 05:38 11.6%
Farmers Carry 00:41 03:01 to 02:20 8.5%
Ski Erg 00:30 05:05 to 04:35 6.2%
Sled Push 00:08 03:17 to 03:09 1.7%
Rowing 00:00 04:53 to 04:53 0.0%
Run Total 00:00 42:11 to 42:11 0.0%

Splits Time

Kirchmayr Wolfgang Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:58 -00:11 00:00 +00:00
Ski Erg 05:05 04:47 04:35 +00:30 04:58 -00:11
Running 2 04:58 09:52 05:24 -00:26 09:33 +00:19
Sled Push 03:17 14:50 03:12 +00:05 14:57 -00:07
Running 3 05:08 18:07 05:51 -00:43 18:09 -00:02
Sled Pull 07:08 23:15 05:32 +01:36 24:00 -00:45
Running 4 05:16 30:23 05:52 -00:36 29:32 +00:51
Burpees Broad Jump 08:07 35:39 06:15 +01:52 35:24 +00:15
Running 5 05:24 43:46 06:06 -00:42 41:39 +02:07
Rowing 04:53 49:10 05:02 -00:09 47:45 +01:25
Running 6 05:24 54:03 05:54 -00:30 52:47 +01:16
Farmers Carry 03:01 59:27 02:25 +00:36 58:41 +00:46
Running 7 05:16 01:02:28 05:53 -00:37 01:01:06 +01:22
Sandbag Lunges 06:34 01:07:44 05:51 +00:43 01:06:59 +00:45
Running 8 06:02 01:14:18 06:49 -00:47 01:12:50 +01:28
Wall Balls 09:06 01:20:20 07:31 +01:35 01:19:39 +00:41
Roxzone 05:59 01:35:16 08:06 -02:07 01:35:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wolfgang Kirchmayr performed well in the HYROX race in Frankfurt, finishing with an overall rank of 625 out of 1164 athletes, placing him in the top 53% of competitors. In his age group (55-59), he achieved a rank of 15, also in the top 53%. His overall time of 01:35:16 is respectable, and his total running time of 00:42:11 is particularly impressive, being 02:58 faster than the average for his finish time.

Kirchmayr showed strength in the running segments, with his total running time being faster than average. This indicates that he has a runner profile and should continue to focus on improving his running performance. However, he did lose some time in the Burpees Broad Jump, Wall Balls, Sled Pull, Sandbag Lunges, Ski Erg, and Farmers Carry segments. These areas require improvement to enhance his overall performance.

Segments to Improve


1. Burpees Broad Jump:
Kirchmayr spent 00:08:07 in this segment, which was 02:16 slower than average. To improve his performance in this area, he should focus on increasing his upper body and core strength. Exercises such as push-ups, mountain climbers, and planks can help to improve his burpees technique and overall power output. Additionally, practicing explosive jumps and plyometric exercises can enhance his broad jump performance.

2. Wall Balls:
Kirchmayr took 00:09:06 to complete this segment, which was 01:31 slower than average. To improve his performance in wall balls, he should work on developing his leg and core strength. Squats, lunges, and wall sits can help to strengthen his lower body, while exercises like Russian twists and medicine ball slams can improve his core stability and power. Practicing proper form and pacing during wall ball exercises will also be beneficial.

3. Sled Pull:
Kirchmayr spent 00:07:08 on the sled pull, which was 01:13 slower than average. To improve his sled pull performance, he should focus on developing his upper body and grip strength. Exercises such as pull-ups, rows, and deadlifts can help to strengthen his back and arms. Additionally, practicing sled pulls with varying weights and distances will improve his technique and efficiency.

4. Sandbag Lunges:
Kirchmayr took 00:06:34 to complete this segment, which was 00:46 slower than average. To enhance his sandbag lunge performance, he should work on improving his lower body strength and stability. Exercises like squats, lunges, and step-ups can help to strengthen his legs and glutes. Additionally, practicing lunges with a sandbag or weighted vest will specifically target the muscles used in this segment.

5. Ski Erg:
Kirchmayr spent 00:05:05 on the ski erg, which was 00:34 slower than average. To improve his performance in this segment, he should focus on developing his upper body and cardiovascular endurance. Exercises such as rowing, swimming, and interval training can help to improve his overall fitness and muscular endurance. Additionally, practicing proper technique and pacing on the ski erg will enhance his efficiency and speed.

6. Farmers Carry:
Kirchmayr took 00:03:01 to complete this segment, which was 00:32 slower than average. To improve his farmers carry performance, he should focus on developing his grip strength and overall endurance. Exercises such as dead hangs, farmer's walks with dumbbells or kettlebells, and forearm curls can help to strengthen his grip. Additionally, incorporating grip-focused drills into his training routine will improve his performance in this segment.

Strategies


To improve his performance in future races, Kirchmayr should consider the following strategies:

1. Pacing:
While Kirchmayr performed well in the running segments, he should ensure that he paces himself appropriately throughout the entire race. Maintaining a steady pace and avoiding starting too fast will help him conserve energy for the more challenging segments.

2. Transition Time:
Kirchmayr should aim to minimize his transition time between segments, particularly in the roxzone. Improving his overall fitness and practicing efficient transitions during training will help him reduce the time spent in these areas.

3. Strength Training:
Kirchmayr should prioritize strength training exercises that target his upper body, core, and lower body muscles. This will improve his overall strength, power, and stability, leading to better performance in the strength-focused segments.

4. Endurance Training:
To enhance his overall endurance, Kirchmayr should incorporate cardiovascular exercises such as running, rowing, and swimming into his training routine. Interval training and long-distance runs will help improve his stamina and cardiovascular fitness.

5. Form and Technique:
Kirchmayr should focus on maintaining proper form and technique during each segment to optimize his performance. Practicing the specific movements and exercises involved in each segment, and seeking professional guidance if necessary, will help him perform more efficiently.

By implementing these strategies and incorporating the recommended exercises, drills, and training routines, Wolfgang Kirchmayr can enhance his performance in the HYROX race and improve his overall results.

Similar Athletes
Festa Vasco 2024 Milan 01:35:16
Rancic Ljubo 2022 Frankfurt 01:35:21
Jones Mark 2022 London 01:35:08
Duzhnikov Pavel 2024 Sydney 01:35:32
Parisi Emmanuele 2023 München 01:35:23
Corner Ben 2024 Melbourne 01:34:53
Faili Elia 2024 Marseille 01:35:43
Teague Ronan 2024 Paris 01:34:57
Storey Stephen 2024 Birmingham 01:34:56
Hayes Kody 2023 Singapore 01:35:46

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