Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kim Terence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim Terence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim Terence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Terence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:12 | 48:30 to 40:18 | 86.5% |
| Sled Pull | 01:10 | 05:34 to 04:24 | 12.3% |
| Sled Push | 00:07 | 02:41 to 02:34 | 1.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Kim Terence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:29 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:22 | 04:23 -00:10 | 04:29 +00:53 |
| Running 2 | 05:34 | 09:35 | 04:50 +00:44 | 08:52 +00:43 |
| Sled Push | 02:41 | 15:09 | 02:48 -00:07 | 13:42 +01:27 |
| Running 3 | 06:21 | 17:50 | 05:13 +01:08 | 16:30 +01:20 |
| Sled Pull | 05:34 | 24:11 | 04:43 +00:51 | 21:43 +02:28 |
| Running 4 | 06:08 | 29:45 | 05:11 +00:57 | 26:26 +03:19 |
| Burpees Broad Jump | 03:36 | 35:53 | 05:00 -01:24 | 31:37 +04:16 |
| Running 5 | 06:07 | 39:29 | 05:21 +00:46 | 36:37 +02:52 |
| Rowing | 04:26 | 45:36 | 04:44 -00:18 | 41:58 +03:38 |
| Running 6 | 06:11 | 50:02 | 05:14 +00:57 | 46:42 +03:20 |
| Farmers Carry | 01:55 | 56:13 | 02:08 -00:13 | 51:56 +04:17 |
| Running 7 | 06:14 | 58:08 | 05:12 +01:02 | 54:04 +04:04 |
| Sandbag Lunges | 04:02 | 01:04:22 | 04:51 -00:49 | 59:16 +05:06 |
| Running 8 | 06:36 | 01:08:24 | 05:43 +00:53 | 01:04:07 +04:17 |
| Wall Balls | 04:31 | 01:15:00 | 06:12 -01:41 | 01:09:50 +05:10 |
| Roxzone | 03:02 | 01:22:25 | 06:23 -03:21 | 01:22:25 |
- Transitions: Terence should aim to minimize the time spent in the roxzone (transition zone) to optimize his overall race time. He can practice quick and efficient transitions during his training sessions to improve his transition time.
- Strength Training: To enhance his overall performance, Terence should incorporate strength training exercises that target his entire body. This will help improve his overall strength, endurance, and power, which are crucial for success in the Hyrox race. Exercises such as squats, deadlifts, push-ups, and pull-ups should be included in his training routine.
- Recovery: Terence should prioritize recovery after each training session and race to prevent overtraining and reduce the risk of injury. This can include proper nutrition, hydration, stretching, and adequate rest.
By implementing these strategies and focusing on the identified areas for improvement, Terence can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rinder Manuel | 2020 Karlsruhe | 01:22:16 | |
| Wolff Dominik | 2024 Hamburg | 01:22:27 | |
| Mckenzie Robbie | 2023 Glasgow | 01:22:15 | |
| Meythaler Falcones Jonathan | 2023 New York | 01:22:05 | |
| Mos Nick | 2023 Amsterdam | 01:22:23 | |
| Scanlkn Connall | 2024 Madrid | 01:22:10 | |
| Harris Anthony | 2024 Dallas | 01:21:57 | |
| Halipré Mathieu | 2024 Paris | 01:22:37 | |
| French Nathan | 2023 Dallas | 01:22:03 | |
| Hughes Ben | 2024 Birmingham | 01:22:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
