Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kerin Natalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kerin Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kerin Natalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kerin Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 06:59 to 04:32 | 58.3% |
| Burpees Broad Jump | 00:42 | 06:32 to 05:50 | 16.7% |
| Run Total | 00:25 | 45:46 to 45:21 | 9.9% |
| Sled Push | 00:15 | 02:50 to 02:35 | 6.0% |
| Ski Erg | 00:13 | 05:16 to 05:03 | 5.2% |
| Rowing | 00:10 | 05:28 to 05:18 | 4.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Kerin Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:10 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:20 | 05:08 +00:08 | 05:10 -00:50 |
| Running 2 | 05:49 | 09:36 | 05:30 +00:19 | 10:18 -00:42 |
| Sled Push | 02:50 | 15:25 | 02:44 +00:06 | 15:48 -00:23 |
| Running 3 | 05:47 | 18:15 | 05:47 +00:00 | 18:32 -00:17 |
| Sled Pull | 05:21 | 24:02 | 05:47 -00:26 | 24:19 -00:17 |
| Running 4 | 06:05 | 29:23 | 05:49 +00:16 | 30:06 -00:43 |
| Burpees Broad Jump | 06:32 | 35:28 | 06:09 +00:23 | 35:55 -00:27 |
| Running 5 | 05:59 | 42:00 | 05:57 +00:02 | 42:04 -00:04 |
| Rowing | 05:28 | 47:59 | 05:22 +00:06 | 48:01 -00:02 |
| Running 6 | 05:54 | 53:27 | 05:51 +00:03 | 53:23 +00:04 |
| Farmers Carry | 01:59 | 59:21 | 02:15 -00:16 | 59:14 +00:07 |
| Running 7 | 05:39 | 01:01:20 | 05:49 -00:10 | 01:01:29 -00:09 |
| Sandbag Lunges | 04:21 | 01:06:59 | 04:48 -00:27 | 01:07:18 -00:19 |
| Running 8 | 06:17 | 01:11:20 | 06:15 +00:02 | 01:12:06 -00:46 |
| Wall Balls | 06:59 | 01:17:37 | 04:56 +02:03 | 01:18:21 -00:44 |
| Roxzone | 05:44 | 01:30:12 | 06:55 -01:11 | 01:30:12 |
Firstly, congratulations to Natalie Kerin for her incredible performance in the 2024 Manchester HYROX race. She secured a top 10% finish overall and a top 6% finish in her age group, indicating her strong competitive ability. She demonstrated excellent consistency in her running, with her total running time being 41 seconds faster than the average in her category. This suggests that Natalie has a strong runner profile. Her fastest running lap was also noteworthy at 5 minutes and 39 seconds. Regarding her pacing, Natalie seems to have started off strong in the first segment, running faster than the average. However, there are certain areas where she lost time, which we will delve into in the next sections.
In order to further improve her race performance, Natalie should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Salas Yaneth | 2024 Bordeaux | 01:30:36 | |
| Schenck Elizabeth | 2023 Chicago | 01:30:38 | |
| Hagstrand Randi | 2024 Dallas | 01:30:13 | |
| Ashton Kirsty | 2024 Glasgow | 01:30:33 | |
| Gomez Michelle | 2024 Chicago Navy Pier | 01:29:58 | |
| Stone Jj | 2024 Paris | 01:30:05 | |
| Reid Julie | 2024 Gdansk | 01:29:46 | |
| Lüdemann Julia | 2018 Hamburg | 01:30:11 | |
| Ornelas Arredondo Jacqueline Samanta | 2024 Ciudad de Mexico | 01:30:28 | |
| Pril Dirkje | 2022 Amsterdam | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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