Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 394 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kayembe John Buana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kayembe John Buana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kayembe John Buana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kayembe John Buana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 44:19 to 41:22 | 55.8% |
| Sled Pull | 02:03 | 08:50 to 06:47 | 38.8% |
| Burpees Broad Jump | 00:14 | 05:01 to 04:47 | 4.4% |
| Rowing | 00:03 | 04:42 to 04:39 | 0.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Kayembe John Buana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:17 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:14 | 04:18 -00:05 | 04:17 -00:03 |
| Running 2 | 04:31 | 08:27 | 04:45 -00:14 | 08:35 -00:08 |
| Sled Push | 02:46 | 12:58 | 04:02 -01:16 | 13:20 -00:22 |
| Running 3 | 05:31 | 15:44 | 05:20 +00:11 | 17:22 -01:38 |
| Sled Pull | 08:50 | 21:15 | 07:17 +01:33 | 22:42 -01:27 |
| Running 4 | 05:38 | 30:05 | 05:20 +00:18 | 29:59 +00:06 |
| Burpees Broad Jump | 05:01 | 35:43 | 04:58 +00:03 | 35:19 +00:24 |
| Running 5 | 06:05 | 40:44 | 05:29 +00:36 | 40:17 +00:27 |
| Rowing | 04:42 | 46:49 | 04:42 +00:00 | 45:46 +01:03 |
| Running 6 | 05:33 | 51:31 | 05:20 +00:13 | 50:28 +01:03 |
| Farmers Carry | 02:25 | 57:04 | 02:33 -00:08 | 55:48 +01:16 |
| Running 7 | 05:37 | 59:29 | 05:25 +00:12 | 58:21 +01:08 |
| Sandbag Lunges | 04:53 | 01:05:06 | 05:40 -00:47 | 01:03:46 +01:20 |
| Running 8 | 07:14 | 01:09:59 | 06:03 +01:11 | 01:09:26 +00:33 |
| Wall Balls | 05:43 | 01:17:13 | 07:39 -01:56 | 01:15:29 +01:44 |
| Roxzone | 06:59 | 01:29:47 | 06:39 +00:20 | 01:29:47 |
John Buana Kayembe delivered a commendable performance at the 2024 Cape Town Hyrox race, finishing in the top 46% overall and top 66% within his age category. His overall time of 01:29:47 indicates a balanced approach to both strength and endurance challenges, although his total running time was 01:59 slower than average, suggesting a need for enhanced running efficiency. Notably, his sled push and wall balls were exceptional, ranking in the top 7% of performers, indicating strong strength capabilities. However, his overall running performance suggests he may benefit from focusing on improving his running speed and endurance to match his impressive strength performance. His initial pacing seems slightly conservative, as evidenced by his performance in the first few running segments, suggesting room for a more aggressive start.
| Similar Athletes | |||
|---|---|---|---|
| Sims Phil | 2024 Gdansk | 01:29:28 | |
| Piel Michael | 2020 Karlsruhe | 01:29:42 | |
| Reynolds Harry | 2024 Sports Direct HYROX London | 01:30:08 | |
| Orlando Giancarlo | 2023 Rimini | 01:29:46 | |
| Bouchenoire Romain | 2023 Paris | 01:30:00 | |
| Leist Stephen | 2022 Chicago | 01:29:27 | |
| Sovtsov Ilya | 2019 Wien | 01:30:13 | |
| Gani Roberto | 2024 Turin | 01:29:24 | |
| Robinson Lee | 2024 Manchester | 01:29:19 | |
| Esposito Davide | 2024 Milan | 01:30:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
