Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Karall Raphael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karall Raphael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karall Raphael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karall Raphael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:40 | 12:30 to 07:50 | 88.6% |
| Ski Erg | 00:23 | 05:04 to 04:41 | 7.3% |
| Burpees Broad Jump | 00:07 | 06:38 to 06:31 | 2.2% |
| Rowing | 00:04 | 05:10 to 05:06 | 1.3% |
| Farmers Carry | 00:02 | 02:32 to 02:30 | 0.6% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Run Total | 00:00 | 46:05 to 46:05 | 0.0% |
| Karall Raphael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:08 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:50 | 04:40 +00:24 | 05:08 -00:18 |
| Running 2 | 05:24 | 09:54 | 05:36 -00:12 | 09:48 +00:06 |
| Sled Push | 02:48 | 15:18 | 03:24 -00:36 | 15:24 -00:06 |
| Running 3 | 05:49 | 18:06 | 06:08 -00:19 | 18:48 -00:42 |
| Sled Pull | 05:19 | 23:55 | 05:53 -00:34 | 24:56 -01:01 |
| Running 4 | 06:05 | 29:14 | 06:07 -00:02 | 30:49 -01:35 |
| Burpees Broad Jump | 06:38 | 35:19 | 06:38 +00:00 | 36:56 -01:37 |
| Running 5 | 06:11 | 41:57 | 06:24 -00:13 | 43:34 -01:37 |
| Rowing | 05:10 | 48:08 | 05:08 +00:02 | 49:58 -01:50 |
| Running 6 | 05:45 | 53:18 | 06:13 -00:28 | 55:06 -01:48 |
| Farmers Carry | 02:32 | 59:03 | 02:33 -00:01 | 01:01:19 -02:16 |
| Running 7 | 06:04 | 01:01:35 | 06:10 -00:06 | 01:03:52 -02:17 |
| Sandbag Lunges | 06:02 | 01:07:39 | 06:17 -00:15 | 01:10:02 -02:23 |
| Running 8 | 06:01 | 01:13:41 | 07:11 -01:10 | 01:16:19 -02:38 |
| Wall Balls | 12:30 | 01:19:42 | 08:14 +04:16 | 01:23:30 -03:48 |
| Roxzone | 08:12 | 01:40:24 | 08:40 -00:28 | 01:40:24 |
Karall's best running lap was 00:04:50, which was 2 seconds faster than the average. This indicates that he has a strong running ability and should continue to focus on improving his running performance.
To improve in the Wall Balls segment, Karall should focus on increasing his upper body strength and endurance. He can incorporate exercises such as push-ups, pull-ups, and shoulder presses into his training routine. Additionally, practicing proper form and technique for wall balls, including squat depth and accuracy in hitting the target, will help him perform better in this segment.
For the Burpees Broad Jump segment, Karall should work on improving his explosiveness and agility. Plyometric exercises such as box jumps, burpees, and broad jumps can help him develop power and speed. Incorporating agility ladder drills and lateral movements into his training routine will also improve his performance in this segment.
In the Ski Erg segment, Karall should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, kettlebell swings, and battle ropes into his training routine will help him develop the necessary strength and endurance for this segment.
Karall should also pay attention to his transitions in the roxzone. If he finds that he is taking longer than average in these transition areas, he should aim to improve his overall fitness and work on reducing his transition time. This can be achieved through interval training, circuit training, and practicing quick and efficient transitions during his training sessions.
Overall, Karall has a strong running profile, as indicated by his faster total running time compared to the average. To further enhance his performance, he should continue to focus on improving his overall fitness and strength, particularly in the areas where he lost the most time. By incorporating specific exercises, drills, and training routines tailored to these areas, Karall can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Wayne | 2022 London | 01:40:01 | |
| Lynch Cillian | 2024 Dublin | 01:39:57 | |
| Diatta Sly | 2023 Paris | 01:40:26 | |
| Hochleitner Michael | 2024 Vienna - European Championship | 01:40:04 | |
| Houtkamp Remco | 2024 Amsterdam | 01:40:14 | |
| Hackbarth Maik | 2021 Hamburg | 01:40:21 | |
| Voth Anatoli | 2024 Karlsruhe | 01:40:46 | |
| Palin Josh | 2024 Melbourne | 01:40:31 | |
| Kolitsch Andy | 2019 Nürnberg | 01:40:21 | |
| Jenkins Dylan | 2023 Dubai | 01:40:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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