Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 350 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jung Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jung Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jung Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jung Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:38 | 01:02:29 to 54:51 | 48.1% |
| Wall Balls | 04:35 | 14:27 to 09:52 | 28.9% |
| Burpees Broad Jump | 03:39 | 11:45 to 08:06 | 23.0% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Jung Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:40 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:42 | 04:54 -00:23 | 05:40 -00:58 |
| Running 2 | 07:07 | 09:13 | 06:24 +00:43 | 10:34 -01:21 |
| Sled Push | 02:22 | 16:20 | 04:00 -01:38 | 16:58 -00:38 |
| Running 3 | 07:53 | 18:42 | 07:14 +00:39 | 20:58 -02:16 |
| Sled Pull | 04:10 | 26:35 | 07:06 -02:56 | 28:12 -01:37 |
| Running 4 | 08:32 | 30:45 | 07:15 +01:17 | 35:18 -04:33 |
| Burpees Broad Jump | 11:45 | 39:17 | 08:22 +03:23 | 42:33 -03:16 |
| Running 5 | 08:10 | 51:02 | 07:41 +00:29 | 50:55 +00:07 |
| Rowing | 04:50 | 59:12 | 05:32 -00:42 | 58:36 +00:36 |
| Running 6 | 07:47 | 01:04:02 | 07:20 +00:27 | 01:04:08 -00:06 |
| Farmers Carry | 01:58 | 01:11:49 | 02:54 -00:56 | 01:11:28 +00:21 |
| Running 7 | 07:42 | 01:13:47 | 07:23 +00:19 | 01:14:22 -00:35 |
| Sandbag Lunges | 05:39 | 01:21:29 | 07:52 -02:13 | 01:21:45 -00:16 |
| Running 8 | 10:40 | 01:27:08 | 09:24 +01:16 | 01:29:37 -02:29 |
| Wall Balls | 14:27 | 01:37:48 | 10:07 +04:20 | 01:39:01 -01:13 |
| Roxzone | 08:15 | 02:00:21 | 11:13 -02:58 | 02:00:21 |
His total running time was 01:02:29, which was 06:29 slower than the average for his finish time. This indicates that his running could use some improvement. His best running lap was 00:04:42, which was 00:37 faster than average.
To improve his performance in these segments, Markus should focus on specific training strategies and techniques:
1. Run Total: Markus should work on improving his overall fitness and running endurance. Incorporate longer distance runs into his training routine to build stamina.
2. Wall Balls: Markus should focus on improving his strength and power in his legs and upper body. Incorporate exercises such as squats, lunges, and overhead presses to build strength in the muscles used in wall balls.
3. Burpees Broad Jump: Markus should work on improving his speed and explosiveness. Incorporate plyometric exercises such as box jumps, jump squats, and burpees into his training routine to improve his power and agility.
4. Running 4, Running 8, Running 2, Running 3, Running 5, Running 6, Running 7: Markus should focus on improving his running speed and endurance. Incorporate interval training, hill sprints, and tempo runs into his training routine to improve his speed and endurance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Markus can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Born Michael | 2024 Hamburg | 02:00:42 | |
| Ng Josh | 2024 Singapore | 02:00:45 | |
| Dośpiał Dariusz | 2024 Katowice | 02:00:36 | |
| Patak Alexandre | 2024 Milan | 02:00:05 | |
| Wood Nathan | 2023 London | 02:00:27 | |
| Ade Sven | 2023 Karlsruhe | 02:00:31 | |
| Balmori Angel | 2024 Ciudad de Mexico | 02:00:42 | |
| 陸 榮 | 2024 Hong Kong | 02:00:31 | |
| Mos Reinier | 2023 Amsterdam | 02:00:42 | |
| Bussolaro Claudio | 2024 Paris | 02:00:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:57:07 | |
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