Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johansson Alfred's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johansson Alfred's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johansson Alfred's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johansson Alfred's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 47:36 to 43:43 | 72.6% |
| Sled Push | 00:44 | 03:40 to 02:56 | 13.7% |
| Sandbag Lunges | 00:28 | 05:41 to 05:13 | 8.7% |
| Rowing | 00:10 | 05:01 to 04:51 | 3.1% |
| Ski Erg | 00:06 | 04:35 to 04:29 | 1.9% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Johansson Alfred | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:44 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:47 | 04:31 +00:04 | 04:44 +00:03 |
| Running 2 | 05:15 | 09:22 | 05:09 +00:06 | 09:15 +00:07 |
| Sled Push | 03:40 | 14:37 | 03:04 +00:36 | 14:24 +00:13 |
| Running 3 | 06:01 | 18:17 | 05:37 +00:24 | 17:28 +00:49 |
| Sled Pull | 04:58 | 24:18 | 05:15 -00:17 | 23:05 +01:13 |
| Running 4 | 05:55 | 29:16 | 05:36 +00:19 | 28:20 +00:56 |
| Burpees Broad Jump | 04:25 | 35:11 | 05:46 -01:21 | 33:56 +01:15 |
| Running 5 | 06:19 | 39:36 | 05:48 +00:31 | 39:42 -00:06 |
| Rowing | 05:01 | 45:55 | 04:55 +00:06 | 45:30 +00:25 |
| Running 6 | 06:05 | 50:56 | 05:38 +00:27 | 50:25 +00:31 |
| Farmers Carry | 01:59 | 57:01 | 02:18 -00:19 | 56:03 +00:58 |
| Running 7 | 06:28 | 59:00 | 05:38 +00:50 | 58:21 +00:39 |
| Sandbag Lunges | 05:41 | 01:05:28 | 05:29 +00:12 | 01:03:59 +01:29 |
| Running 8 | 06:48 | 01:11:09 | 06:20 +00:28 | 01:09:28 +01:41 |
| Wall Balls | 04:45 | 01:17:57 | 07:00 -02:15 | 01:15:48 +02:09 |
| Roxzone | 07:45 | 01:30:19 | 07:31 +00:14 | 01:30:19 |
10. Running 4: Alfred had a slower pace in this segment. To improve running endurance and speed, he should incorporate interval training and longer distance runs into his training routine. Focusing on building leg strength through exercises like squats, lunges, and calf raises can also improve running performance.
11. Sandbag Lunges: Alfred had a slower pace in this segment. To improve performance in sandbag lunges, he should focus on improving overall leg strength and endurance. Incorporating exercises like lunges, squats, and step-ups can help improve strength and endurance for this segment.
12. Running 1: Alfred had a slower pace in this segment. To improve running speed, he should focus on incorporating interval training, hill sprints, and strides into his training routine. Additionally, focusing on proper running form and technique can help improve speed and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Möbius Timo | 2019 Hamburg | 01:30:25 | |
| Lor Frédéric | 2024 Paris | 01:30:17 | |
| Escudero Xavier | 2024 Paris | 01:29:54 | |
| Grimm Thomas | 2018 Stuttgart | 01:30:00 | |
| Smith Steven | 2024 Madrid | 01:30:04 | |
| Kwong David | 2023 Sydney | 01:29:57 | |
| Dino Andrew Stephen | 2023 Hong Kong | 01:30:18 | |
| Al Basha Wael | 2024 Dubai | 01:30:34 | |
| dössegger claudio | 2022 Frankfurt | 01:30:32 | |
| Donnelly John | 2024 Amsterdam | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
