Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:58 (From 36:07 to 34:09) | 36.3% |
| Sandbag Lunges | 00:49 (From 04:22 to 03:33) | 15.1% |
| Wall Balls | 00:45 (From 05:07 to 04:22) | 13.8% |
| Farmers Carry | 00:30 (From 02:03 to 01:33) | 9.2% |
| Sled Pull | 00:27 (From 03:52 to 03:25) | 8.3% |
| Sled Push | 00:22 (From 02:19 to 01:57) | 6.8% |
| Ski Erg | 00:14 (From 04:15 to 04:01) | 4.3% |
| BBJ | 00:13 (From 03:35 to 03:22) | 4.0% |
| Rowing | 00:07 (From 04:26 to 04:19) | 2.2% |
| Jepson Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 03:58 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:19 | 04:10 +00:05 | 03:58 -00:39 |
| Running 2 | 04:24 | 07:34 | 04:13 +00:11 | 08:08 -00:34 |
| Sled Push | 02:19 | 11:58 | 02:26 -00:07 | 12:21 -00:23 |
| Running 3 | 04:35 | 14:17 | 04:30 +00:05 | 14:47 -00:30 |
| Sled Pull | 03:52 | 18:52 | 03:56 -00:04 | 19:17 -00:25 |
| Running 4 | 04:39 | 22:44 | 04:29 +00:10 | 23:13 -00:29 |
| Burpees Broad Jump | 03:35 | 27:23 | 03:56 -00:21 | 27:42 -00:19 |
| Running 5 | 04:44 | 30:58 | 04:36 +00:08 | 31:38 -00:40 |
| Rowing | 04:26 | 35:42 | 04:27 -00:01 | 36:14 -00:32 |
| Running 6 | 04:43 | 40:08 | 04:31 +00:12 | 40:41 -00:33 |
| Farmers Carry | 02:03 | 44:51 | 01:48 +00:15 | 45:12 -00:21 |
| Running 7 | 04:45 | 46:54 | 04:31 +00:14 | 47:00 -00:06 |
| Sandbag Lunges | 04:22 | 51:39 | 03:59 +00:23 | 51:31 +00:08 |
| Running 8 | 05:01 | 56:01 | 04:48 +00:13 | 55:30 +00:31 |
| Wall Balls | 05:07 | 01:01:02 | 04:56 +00:11 | 01:00:18 +00:44 |
| Roxzone | 04:10 | 01:10:11 | 04:57 -00:47 | 01:10:11 |
Rob Jepson, competing in the 40-44 age group, delivered a solid performance at the 2024 Manchester HYROX event. His overall rank of 108 placed him in the top 51% out of 211 athletes, a commendable achievement. However, his total running time was slightly slower than average, indicating a potential area for improvement. The pacing of his performance appeared to start off fast, with his first running segment being 00:40 faster than the average. This may suggest a strategy of starting strong but could have contributed to slower times in subsequent segments. Based on the overall analysis, Rob seems to have a balanced profile, showcasing aptitude in both running and strength segments.
In terms of race strategy, Rob may want to consider a more conservative start to ensure he has enough energy for the later segments. This could help improve his running times throughout the race. Additionally, focusing on transition times between exercises can help cut down the overall time. Rob already performs well in the Roxzone, indicating strong transition times between exercises. However, practicing these transitions during training could further enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Farid Ailam | 2023 Madrid | 01:09:49 | |
| Fradier Henri | 2024 Paris | 01:10:31 | |
| Flaschel Philipp | 2022 Bremen | 01:09:59 | |
| Serveaux Romain | 2024 Rimini | 01:09:42 | |
| Thomson Oliver | 2024 London | 01:10:02 | |
| Croker Kieran | 2024 Melbourne | 01:09:43 | |
| Peiniger Jan | 2023 Bilbao | 01:10:11 | |
| Murphy Tom | 2024 Malaga | 01:09:57 | |
| Mardnli Sami | 2024 Malaga | 01:09:56 | |
| Denton Miles | 2023 London | 01:10:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jepson Rob
