Igelmund Moritz Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #113025 01:29:34 285th in AG | Top 64.0% 1292nd | Top 58.0%
+04:40
48:59
Run Total
+00:35
06:07
Avg. Lap
+01:02
05:46
Best Lap
-04:24
33:34
Workout Total
-00:33
04:11
Avg. Workout
-00:14
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Igelmund Moritz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Igelmund Moritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Igelmund Moritz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Igelmund Moritz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.

05:37 Potential Improvement 82.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:37 48:59 to 43:22 82.6%
Burpees Broad Jump 00:52 06:16 to 05:24 12.7%
Sandbag Lunges 00:19 05:28 to 05:09 4.7%
Ski Erg 00:00 04:00 to 04:00 0.0%
Sled Push 00:00 01:40 to 01:40 0.0%
Sled Pull 00:00 04:27 to 04:27 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Wall Balls 00:00 05:24 to 05:24 0.0%

Splits Time

Igelmund Moritz Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 04:47 -00:56 00:00 +00:00
Ski Erg 04:00 03:51 04:30 -00:30 04:47 -00:56
Running 2 05:46 07:51 05:06 +00:40 09:17 -01:26
Sled Push 01:40 13:37 03:03 -01:23 14:23 -00:46
Running 3 06:23 15:17 05:36 +00:47 17:26 -02:09
Sled Pull 04:27 21:40 05:12 -00:45 23:02 -01:22
Running 4 06:25 26:07 05:35 +00:50 28:14 -02:07
Burpees Broad Jump 06:16 32:32 05:41 +00:35 33:49 -01:17
Running 5 06:50 38:48 05:46 +01:04 39:30 -00:42
Rowing 04:40 45:38 04:54 -00:14 45:16 +00:22
Running 6 06:30 50:18 05:35 +00:55 50:10 +00:08
Farmers Carry 01:39 56:48 02:17 -00:38 55:45 +01:03
Running 7 06:20 58:27 05:35 +00:45 58:02 +00:25
Sandbag Lunges 05:28 01:04:47 05:26 +00:02 01:03:37 +01:10
Running 8 06:58 01:10:15 06:17 +00:41 01:09:03 +01:12
Wall Balls 05:24 01:17:13 06:55 -01:31 01:15:20 +01:53
Roxzone 07:05 01:29:34 07:19 -00:14 01:29:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Moritz Igelmund demonstrated a strong performance in the 2024 Amsterdam Hyrox race, ranking in the top 41% overall and top 45% in his age group. His overall time was 01:29:34, with notable strengths in strength-based segments like the Sled Push and Wall Balls. However, his total running time of 00:48:59 was 04:14 slower than average, indicating that running is an area for potential improvement. The initial running segment was significantly faster than average, suggesting he might have started too fast, which could have contributed to slower times in subsequent running segments. Moritz appears to have a strong strength profile, as evidenced by his top percentile rankings in Sled Push, Ski Erg, and Farmers Carry, but should focus on enhancing his running endurance and pacing.

Segments to Improve

  • Total Running Time: Moritz's running segments, particularly from Running 2 onward, were consistently slower than average. To improve this, he should focus on building running stamina and pacing. Incorporate intervals and tempo runs into his routine to enhance speed endurance. Long runs with a focus on maintaining a steady pace will help manage energy distribution throughout the race.
  • Burpees Broad Jump: This segment was one of the slower areas for Moritz. He should practice explosive strength and agility drills. Plyometric exercises such as box jumps, lateral jumps, and burpee variations will enhance his power and efficiency in this segment.
  • Roxzone: Although only slightly faster than average, optimizing transitions in the roxzone can lead to significant time savings. Focus on transition drills that simulate race conditions, practicing quick equipment changes and minimizing rest periods between exercises.
  • Sandbag Lunges: Although not significantly slower, improving this segment would contribute to overall performance. Incorporate lunges with added resistance, such as weighted lunges or Bulgarian split squats, to build endurance and strength in lower body muscles.

Race Strategies

  • Optimal Pacing: Start the race at a pace that can be sustained throughout, avoiding the initial burst of speed that can lead to fatigue. Monitor heart rate or perceived exertion to maintain a consistent effort level.
  • Efficient Transitions: Minimize time spent in the roxzone by practicing quick and efficient transitions between exercises. Use mental cues and visualizations in training to reduce hesitation during the race.
  • Compromised Running Scenarios: Train in scenarios where running follows a taxing strength exercise to simulate race conditions. This practice will help in managing fatigue and maintaining running form after completing strength-based segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Von Schmeling Finn 2018 Hamburg 01:29:14
Wieczorek Florian 2019 Essen 01:29:22
Craven Ben 2023 Dublin 01:29:09
Ball James 2024 London 01:29:16
Narros John 2024 Madrid 01:29:58
Wachtendorf Jonas 2023 Frankfurt 01:29:29
Potiron Stanislas 2024 Bordeaux 01:29:50
Baumgarten Karl 2024 Berlin 01:29:36
Hernandez Diego 2024 Ciudad de Mexico 01:29:08
Biggs Adam 2024 Birmingham 01:29:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:34:02

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