Huang Liang Yu
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
277 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 277 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 277 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Huang Liang Yu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huang Liang Yu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 277 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huang Liang Yu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huang Liang Yu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:41.
Check the detail of the improvement plan below.
03:14
Potential Improvement
48.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Liang Yu Huang delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, securing an overall rank within the top 61% of all athletes and 64% within his age group. His total running time was notably faster than average by 4 minutes and 7 seconds, showcasing a strong running profile. This indicates that Liang has a runner's build and may benefit from balancing his focus on strength training to complement his running prowess. His pacing strategy seemed optimal as he managed to consistently maintain faster-than-average times in most running segments, suggesting he did not start too fast or too slow but maintained a steady pace throughout.
Segments to Improve
- Wall Balls: This segment was the most challenging for Liang, taking 2 minutes and 48 seconds longer than the average. He could benefit from incorporating wall ball-specific strength and endurance training. Exercises: Include weighted wall ball throws and squats to build explosive power and endurance. Form Correction: Focus on maintaining a strong core and proper squat form to maximize efficiency.
- Sled Push & Pull: Both the sled push and pull were slower compared to competitors. Exercises: Implement heavy sled pushes and pulls into his routine, gradually increasing resistance to build power. Technique: Emphasize body positioning by keeping a low center of gravity and using full leg drive.
- Farmers Carry: Slower than average, suggesting a need to improve grip strength and core stability. Exercises: Incorporate heavy farmers walks and grip strength exercises such as dead hangs and forearm curls.
- Roxzone: Although only slightly slower than average, optimizing transition times can significantly enhance overall performance. Training: Practice quick transitions between exercises during training sessions to simulate race conditions.
Race Strategies
- Strength Training Balance: As a faster runner, Liang should incorporate more strength-focused sessions into his routine to improve segments like sled push, sled pull, and wall balls. Consider a weekly schedule balancing running and strength workouts.
- Simulate Race Conditions: Regularly practice full HYROX race simulations to improve transitions and endurance in compromised running scenarios, where muscles are fatigued after strength exercises.
- Nutritional Strategy: Evaluate pre-race and intra-race nutrition to ensure optimal energy levels throughout the event, particularly during strength-intense segments.
- Recovery and Mobility: Prioritize recovery sessions, including stretching, foam rolling, and mobility work, to enhance flexibility and reduce injury risk, especially following intense strength training.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator