Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire HochKraft Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights HochKraft Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the HochKraft Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve HochKraft Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daniel HochKraft delivered a commendable performance at the 2024 Stuttgart Hyrox event. Finishing in the top 28% overall and top 21% in his age group, Daniel demonstrated his strength in the running segments, with a total running time of 39:54, which is notably 2:39 faster than the average. This suggests that Daniel has a strong runner profile, yet he could benefit from further strength training. His consistent improvement from Running 1 to Running 4 indicates a positive pacing strategy, gradually closing the gap and outperforming the average as the race progressed. However, the slower Roxzone time suggests room for improvement in transitions and maintaining momentum between exercise zones.
Segments to Improve
Roxzone: Daniel's Roxzone time was 1:35 slower than average. To improve, Daniel should focus on enhancing overall fitness and honing transition efficiency. Training Strategies: Practice quick transitions between exercises and runs in training sessions. Incorporate circuit training with minimal rest between exercises to simulate race conditions.
Burpees Broad Jump: With a time 1:03 slower than average, improving this segment could significantly boost Daniel's overall time. Training Strategies: Focus on plyometric exercises such as box jumps and tuck jumps to enhance explosive power. Work on burpee technique with an emphasis on a smooth transition from the push-up to the jump.
Sandbag Lunges: 32 seconds slower than average indicates a need for improved endurance and strength. Training Strategies: Incorporate weighted lunges and step-ups into routine workouts. Practice lunges with varying weights to build strength and endurance.
Rowing: 16 seconds slower than average suggests a focus on rowing technique and endurance is needed. Training Strategies: Engage in interval rowing workouts to build speed and stamina. Focus on technique, ensuring efficient strokes and proper breathing patterns.
Race Strategies
Optimize Transition Times: Practice quick and efficient transitions during training to reduce Roxzone time. Set up mock race scenarios to simulate the transitions and improve fluidity between different segments.
Pacing Strategy: Given the strong running profile, maintain a steady pace during runs and avoid starting too fast. This will conserve energy for strength-demanding exercises.
Strength Conditioning: Since Daniel is already a strong runner, allocate more time for strength training. Focus on exercises that target muscle groups used in the race's strength components to build power and endurance.
Compromised Running Practice: Incorporate running drills immediately after strength exercises to simulate race conditions. This will help in adapting to running on fatigued legs, a critical aspect of Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men