Hintzy Timothee Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #130013 01:29:42 26th in AG | Top 63.4% 134th | Top 49.6%
-05:08
39:13
Run Total
-00:38
04:54
Avg. Lap
-00:48
03:56
Best Lap
+05:55
43:55
Workout Total
+00:44
05:29
Avg. Workout
-00:43
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hintzy Timothee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hintzy Timothee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hintzy Timothee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hintzy Timothee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.

06:11 Potential Improvement 81.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 06:11 12:41 to 06:30 81.5%
Sandbag Lunges 00:35 05:44 to 05:09 7.7%
Sled Push 00:16 03:09 to 02:53 3.5%
Sled Pull 00:14 05:11 to 04:57 3.1%
Rowing 00:10 05:00 to 04:50 2.2%
Ski Erg 00:09 04:37 to 04:28 2.0%
Burpees Broad Jump 00:00 05:24 to 05:24 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Run Total 00:00 39:13 to 39:13 0.0%

Splits Time

Hintzy Timothee Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:46 -00:50 00:00 +00:00
Ski Erg 04:37 03:56 04:30 +00:07 04:46 -00:50
Running 2 04:42 08:33 05:07 -00:25 09:16 -00:43
Sled Push 03:09 13:15 03:03 +00:06 14:23 -01:08
Running 3 05:18 16:24 05:36 -00:18 17:26 -01:02
Sled Pull 05:11 21:42 05:13 -00:02 23:02 -01:20
Running 4 05:06 26:53 05:35 -00:29 28:15 -01:22
Burpees Broad Jump 05:24 31:59 05:42 -00:18 33:50 -01:51
Running 5 05:19 37:23 05:47 -00:28 39:32 -02:09
Rowing 05:00 42:42 04:54 +00:06 45:19 -02:37
Running 6 05:07 47:42 05:36 -00:29 50:13 -02:31
Farmers Carry 02:09 52:49 02:17 -00:08 55:49 -03:00
Running 7 04:34 54:58 05:35 -01:01 58:06 -03:08
Sandbag Lunges 05:44 59:32 05:26 +00:18 01:03:41 -04:09
Running 8 05:15 01:05:16 06:17 -01:02 01:09:07 -03:51
Wall Balls 12:41 01:10:31 06:55 +05:46 01:15:24 -04:53
Roxzone 06:40 01:29:42 07:23 -00:43 01:29:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Timothee Hintzy performed well in the 2023 Dubai Hyrox race, finishing with an overall rank of 134 out of 359 athletes, which places him in the top 37% of all participants. In his age group (25-29), he ranked 26th out of 55 athletes, putting him in the top 47% of his category. His overall time of 01:29:42 was solid, and he completed the race with a total running time of 00:39:13, which was 03:24 faster than the average time for his finish.

Timothee's best running lap was 00:03:56, which was 00:41 faster than the average time. This indicates that he has good running abilities and was able to maintain a fast pace during this segment.

Segments to Improve


Two segments where Timothee lost significant time were the Wall Balls and Sandbag Lunges. For the Wall Balls, his time of 00:12:41 was 05:49 slower than the average time. Similarly, in the Sandbag Lunges segment, his time of 00:05:44 was 00:23 slower than average.

To improve performance in these segments, Timothee should focus on specific drills and techniques. For the Wall Balls, he can work on improving his upper body strength and endurance. Exercises such as push-ups, shoulder presses, and medicine ball throws can help him develop the necessary strength for this segment. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the legs efficiently, can contribute to faster times.

In the Sandbag Lunges segment, Timothee should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles involved in this movement. Additionally, working on core stability and balance through exercises like planks and single-leg exercises can enhance performance in this segment.

Strategies


During the race, Timothee can implement several strategies to improve his performance. Firstly, he should aim for consistent pacing throughout the race, avoiding going out too fast in the beginning and risking burnout later on. Maintaining a steady and manageable pace can help him sustain energy and performance throughout all segments.

Secondly, Timothee should focus on efficient transitions between segments. The roxzone time, which represents the time spent between exercise zones, should be minimized. This can be achieved through improved overall fitness and faster transition times. Incorporating interval training and circuit training into his routine can help increase cardiovascular endurance and improve transition times.

Lastly, Timothee should consider his profile as a runner and assess whether he needs to focus more on strength training or running. Since his total running time was 00:39:13 and faster than average, it suggests that he has a stronger running profile. However, he should still continue to work on overall strength to improve performance in the strength-based segments.

In conclusion, Timothee Hintzy performed well in the 2023 Dubai Hyrox race, with strong running abilities and a solid overall rank. To further improve his performance, he should focus on improving his performance in the Wall Balls and Sandbag Lunges segments by incorporating specific exercises and form corrections. Implementing strategies for pacing, efficient transitions, and targeting his training towards his profile as a runner will help him continue to excel in future races.

Similar Athletes
Hammel Joseph 2024 Dublin 01:29:17
Koops HP 2024 Amsterdam 01:29:26
De Hoon Arjan 2022 Amsterdam 01:29:29
Eisinger Harry 2024 Marseille 01:30:05
张 全益 2024 Beijing 01:29:44
Pease Matthew 2024 Birmingham 01:29:26
Bristow Andrew 2020 Dallas 01:30:00
Hevia Manu 2024 Bilbao 01:29:48
Giorgi Riccardo 2024 Rimini 01:29:13
Krüger Sören 2024 Berlin 01:29:22

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