Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heinze Ernst Manfred Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heinze Ernst Manfred Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heinze Ernst Manfred Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinze Ernst Manfred Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:05 | 16:45 to 09:40 | 56.5% |
| Sandbag Lunges | 03:05 | 10:24 to 07:19 | 24.6% |
| Burpees Broad Jump | 01:26 | 09:23 to 07:57 | 11.4% |
| Rowing | 00:45 | 06:12 to 05:27 | 6.0% |
| Ski Erg | 00:11 | 05:07 to 04:56 | 1.5% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 06:12 to 06:12 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 45:33 to 45:33 | 0.0% |
| Heinze Ernst Manfred Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:33 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:01 | 04:54 +00:13 | 05:33 -00:32 |
| Running 2 | 05:18 | 10:08 | 06:19 -01:01 | 10:27 -00:19 |
| Sled Push | 02:33 | 15:26 | 03:53 -01:20 | 16:46 -01:20 |
| Running 3 | 05:52 | 17:59 | 07:06 -01:14 | 20:39 -02:40 |
| Sled Pull | 06:12 | 23:51 | 06:56 -00:44 | 27:45 -03:54 |
| Running 4 | 05:41 | 30:03 | 07:06 -01:25 | 34:41 -04:38 |
| Burpees Broad Jump | 09:23 | 35:44 | 08:14 +01:09 | 41:47 -06:03 |
| Running 5 | 05:45 | 45:07 | 07:28 -01:43 | 50:01 -04:54 |
| Rowing | 06:12 | 50:52 | 05:31 +00:41 | 57:29 -06:37 |
| Running 6 | 05:37 | 57:04 | 07:10 -01:33 | 01:03:00 -05:56 |
| Farmers Carry | 02:16 | 01:02:41 | 02:54 -00:38 | 01:10:10 -07:29 |
| Running 7 | 05:42 | 01:04:57 | 07:17 -01:35 | 01:13:04 -08:07 |
| Sandbag Lunges | 10:24 | 01:10:39 | 07:41 +02:43 | 01:20:21 -09:42 |
| Running 8 | 06:41 | 01:21:03 | 09:01 -02:20 | 01:28:02 -06:59 |
| Wall Balls | 16:45 | 01:27:44 | 09:54 +06:51 | 01:37:03 -09:19 |
| Roxzone | 13:13 | 01:57:42 | 10:45 +02:28 | 01:57:42 |
One of the standout aspects of Heinze's performance was his total running time of 00:45:33, which was 08:53 faster than the average for his finish time. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap was an impressive 00:05:01.
To improve performance in the Wall Balls segment, Heinze should focus on improving his technique and endurance. He can practice doing wall balls with lighter weights to improve his form and increase his speed. Additionally, incorporating exercises that target the muscles used in wall balls, such as squats and shoulder presses, can help improve his overall strength and endurance.
In the Sandbag Lunges segment, Heinze should work on improving his speed and endurance. Incorporating lunges and weighted walking lunges into his training routine can help him build strength and improve his form. Additionally, including exercises that target the muscles used in lunges, such as glute bridges and step-ups, can further enhance his performance in this segment.
Improving the Roxzone segment is crucial for Heinze to reduce his overall race time. To achieve this, he should focus on improving his overall fitness and transition time. Incorporating interval training and high-intensity workouts into his training routine can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises during training sessions can help him reduce his time spent in the roxzone.
Heinze should also work on improving his performance in the Burpees Broad Jump segment. This can be achieved by practicing burpees with an increased speed and focusing on explosive power during the broad jumps. Incorporating plyometric exercises, such as box jumps and squat jumps, can help improve his explosive power and overall performance in this segment.
In the Rowing and Ski Erg segments, Heinze should focus on improving his technique and endurance. He can practice rowing and skiing erg exercises with a focus on maintaining proper form and increasing his speed. Additionally, incorporating exercises that target the muscles used in rowing and skiing, such as deadlifts and kettlebell swings, can help improve his overall strength and endurance in these segments.
By implementing these strategies and focusing on improving the identified areas of weakness, Heinze can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ataman Michael | 2023 Rotterdam | 01:57:32 | |
| Chapman Adam | 2024 Birmingham | 01:57:48 | |
| Wolf Alexander | 2022 Frankfurt | 01:57:46 | |
| Murphy Anthony | 2024 Malaga | 01:57:22 | |
| Knierim Tom | 2024 Dublin | 01:57:39 | |
| Roed Kierkegaard Jakob | 2024 Malaga | 01:57:14 | |
| Coia Paul | 2024 Melbourne | 01:57:42 | |
| Ginty Colm | 2023 Glasgow | 01:57:32 | |
| Tran Lou Ferry | 2024 Paris | 01:57:31 | |
| Irving David | 2024 Birmingham | 01:57:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 02:01:12 | |
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