Season 24/25 2024 Incheon (466) HYROX (344) Men (272) Hasler Oliver Karl

Hasler Oliver Karl Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 721 similar athletes.

Performance Highlights

SUI SUI Flag Men 25-29 #105006 01:51:09 48th in AG | Top 98.0% 228th | Top 83.8%
-05:31
48:40
Run Total
-00:39
06:05
Avg. Lap
-00:02
05:30
Best Lap
+04:50
51:49
Workout Total
+00:36
06:28
Avg. Workout
+00:31
10:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 721 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 721 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hasler Oliver Karl's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hasler Oliver Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 721 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hasler Oliver Karl's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hasler Oliver Karl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

03:14 Potential Improvement 56.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:14 07:04 to 03:50 56.2%
Sled Pull 01:59 08:32 to 06:33 34.5%
Farmers Carry 00:11 03:00 to 02:49 3.2%
Ski Erg 00:10 05:01 to 04:51 2.9%
Rowing 00:10 05:30 to 05:20 2.9%
Wall Balls 00:01 09:05 to 09:04 0.3%
Burpees Broad Jump 00:00 07:24 to 07:24 0.0%
Sandbag Lunges 00:00 06:13 to 06:13 0.0%
Run Total 00:00 48:40 to 48:40 0.0%

Splits Time

Hasler Oliver Karl Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 05:23 -01:12 00:00 +00:00
Ski Erg 05:01 04:11 04:47 +00:14 05:23 -01:12
Running 2 05:30 09:12 06:02 -00:32 10:10 -00:58
Sled Push 07:04 14:42 03:42 +03:22 16:12 -01:30
Running 3 06:31 21:46 06:44 -00:13 19:54 +01:52
Sled Pull 08:32 28:17 06:33 +01:59 26:38 +01:39
Running 4 05:51 36:49 06:43 -00:52 33:11 +03:38
Burpees Broad Jump 07:24 42:40 07:37 -00:13 39:54 +02:46
Running 5 06:44 50:04 07:03 -00:19 47:31 +02:33
Rowing 05:30 56:48 05:22 +00:08 54:34 +02:14
Running 6 06:20 01:02:18 06:49 -00:29 59:56 +02:22
Farmers Carry 03:00 01:08:38 02:45 +00:15 01:06:45 +01:53
Running 7 06:15 01:11:38 06:50 -00:35 01:09:30 +02:08
Sandbag Lunges 06:13 01:17:53 07:00 -00:47 01:16:20 +01:33
Running 8 07:20 01:24:06 08:22 -01:02 01:23:20 +00:46
Wall Balls 09:05 01:31:26 09:13 -00:08 01:31:42 -00:16
Roxzone 10:45 01:51:09 10:14 +00:31 01:51:09
Based on 721 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Oliver Karl Hasler's performance at the 2024 Incheon Hyrox race places him in the top 66% overall and top 75% within his age group. Notably, his total running time was 5:48 faster than average, indicating a strong runner profile. Oliver's pacing strategy appears to have started well, with his initial running segments significantly faster than average, suggesting he began the race at a strong pace. However, his performance in strength and transition segments indicates areas for improvement, particularly in the sled push and pull events, which significantly slowed his overall time. This suggests that while Oliver excels in running, he needs to focus on enhancing his strength capabilities to improve his overall rank.

Segments to Improve

  • Sled Push and Pull: Oliver's sled push and pull times were considerably slower than average, indicating a need for improved strength in these areas.
    • Training Strategy: Incorporate strength training focused on lower body and core stability. Include exercises such as squats, deadlifts, and core stabilization drills.
    • Specific Drills: Practice sled drags and pushes with varying weights to simulate race conditions. Implement progressive overload to build endurance and power.
  • Roxzone: Oliver's time in the roxzone was slower than average, suggesting a need for faster transitions.
    • Training Strategy: Improve overall fitness and transition speed with circuit training and agility drills.
    • Specific Drills: Timed transitions between exercises in training to simulate race scenarios and reduce transition times.
  • Wall Balls and Farmers Carry: While slightly below average, these segments offer room for improvement.
    • Training Strategy: Focus on improving upper body endurance and grip strength.
    • Specific Drills: Include wall ball throws with varied weights and farmer's walks to build strength and improve technique.

Race Strategies

  • Start Strong, But Pace the Strength Segments: While Oliver starts strong in running, it's crucial to conserve energy for strength segments. Implement a pacing strategy that allows for stronger performance in the sled and other strength-heavy events.
  • Efficient Transitions: Focus on minimizing time in the roxzone by practicing quick transitions during training. This can significantly reduce overall race time.
  • Integrate Compromised Running Drills: Practice running immediately after strength exercises to prepare for the fatigue experienced during transitions. This will help maintain running speed even after intense strength segments.
Similar Athletes
De Chirico Claudio 2024 Rimini 01:50:39
Rokita Marcin 2024 Poznan 01:51:23
Springer Kevin 2020 Karlsruhe 01:51:01
Howard Larry 2021 Los Angeles 01:51:06
Murray Ronan 2024 Madrid 01:51:17
Navarro Ruben 2022 Chicago 01:50:47
Phiphak Christopher 2023 Hamburg 01:51:25
Pöppel Julian 2023 Hamburg 01:51:31
Wilson Gavin 2023 London 01:50:58
Ulbrich Philipp 2022 Berlin 01:50:50

Measure Your Performance Against Top Athletes

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