Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanschke André's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanschke André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanschke André's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanschke André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:46 | 03:58 to 03:12 | 93.9% |
| Ski Erg | 00:03 | 04:39 to 04:36 | 6.1% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Wall Balls | 00:00 | 06:43 to 06:43 | 0.0% |
| Run Total | 00:00 | 45:48 to 45:48 | 0.0% |
| Hanschke André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:59 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:50 | 04:37 +00:02 | 04:59 -00:09 |
| Running 2 | 05:08 | 09:29 | 05:26 -00:18 | 09:36 -00:07 |
| Sled Push | 03:58 | 14:37 | 03:15 +00:43 | 15:02 -00:25 |
| Running 3 | 05:51 | 18:35 | 05:59 -00:08 | 18:17 +00:18 |
| Sled Pull | 05:27 | 24:26 | 05:40 -00:13 | 24:16 +00:10 |
| Running 4 | 06:08 | 29:53 | 05:56 +00:12 | 29:56 -00:03 |
| Burpees Broad Jump | 05:57 | 36:01 | 06:22 -00:25 | 35:52 +00:09 |
| Running 5 | 05:40 | 41:58 | 06:10 -00:30 | 42:14 -00:16 |
| Rowing | 04:59 | 47:38 | 05:03 -00:04 | 48:24 -00:46 |
| Running 6 | 05:40 | 52:37 | 05:59 -00:19 | 53:27 -00:50 |
| Farmers Carry | 02:09 | 58:17 | 02:26 -00:17 | 59:26 -01:09 |
| Running 7 | 05:34 | 01:00:26 | 05:58 -00:24 | 01:01:52 -01:26 |
| Sandbag Lunges | 05:40 | 01:06:00 | 05:55 -00:15 | 01:07:50 -01:50 |
| Running 8 | 07:00 | 01:11:40 | 06:53 +00:07 | 01:13:45 -02:05 |
| Wall Balls | 06:43 | 01:18:40 | 07:42 -00:59 | 01:20:38 -01:58 |
| Roxzone | 11:24 | 01:36:39 | 08:19 +03:05 | 01:36:39 |
André's best running lap was 00:04:50, indicating good speed and endurance. However, his performance in some segments, such as the Ski Erg and Sled Push, was slower than average, resulting in time lost.
In conclusion, André Hanschke had a solid performance in the 2023 Stuttgart Hyrox race. To further improve, he should focus on reducing transition time in the Roxzone and improving his strength in the Sled Push segment. Incorporating specific training strategies, such as HIIT workouts, leg strength exercises, and hybrid training, can help him enhance his overall performance. Additionally, implementing pacing strategies and mental preparation techniques can contribute to a more successful race experience.
| Similar Athletes | |||
|---|---|---|---|
| Chatteleyn Cyprien | 2024 Karlsruhe | 01:37:04 | |
| Jäger Tobias | 2024 Hamburg | 01:36:22 | |
| Oertel Gregory | 2024 Dallas | 01:36:53 | |
| Vermeer Eddy | 2023 Rotterdam | 01:36:59 | |
| Süßmilch Süßmilch | 2021 Berlin | 01:36:54 | |
| Capitaneo Stefano | 2024 Madrid | 01:36:22 | |
| Hallers Rick | 2024 Amsterdam | 01:36:59 | |
| Kappel Fabian | 2023 Hamburg | 01:36:24 | |
| Zakaria David | 2024 Madrid | 01:36:39 | |
| Lafferty Carl | 2024 London | 01:37:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:39:22 | |
| 2022 Leipzig | 01:31:38 | |
| 2022 Berlin | 01:34:05 | |
| 2022 Essen | 01:35:00 | |
| 2023 München | 01:35:47 | |
| 2023 Köln | 01:38:44 | |
| 2023 München | 01:41:18 | |
| 2024 Berlin | 01:31:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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