Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hammond Nate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hammond Nate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hammond Nate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hammond Nate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:46 | 01:04:57 to 51:11 | 90.8% |
| Farmers Carry | 01:10 | 03:56 to 02:46 | 7.7% |
| Sled Pull | 00:14 | 06:37 to 06:23 | 1.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 07:59 to 07:59 | 0.0% |
| Hammond Nate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:25 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:59 | 04:47 -00:23 | 05:25 -00:26 |
| Running 2 | 07:11 | 09:23 | 05:56 +01:15 | 10:12 -00:49 |
| Sled Push | 03:34 | 16:34 | 03:44 -00:10 | 16:08 +00:26 |
| Running 3 | 07:51 | 20:08 | 06:36 +01:15 | 19:52 +00:16 |
| Sled Pull | 06:37 | 27:59 | 06:28 +00:09 | 26:28 +01:31 |
| Running 4 | 08:12 | 34:36 | 06:36 +01:36 | 32:56 +01:40 |
| Burpees Broad Jump | 05:33 | 42:48 | 07:31 -01:58 | 39:32 +03:16 |
| Running 5 | 08:33 | 48:21 | 06:56 +01:37 | 47:03 +01:18 |
| Rowing | 04:29 | 56:54 | 05:19 -00:50 | 53:59 +02:55 |
| Running 6 | 08:33 | 01:01:23 | 06:41 +01:52 | 59:18 +02:05 |
| Farmers Carry | 03:56 | 01:09:56 | 02:46 +01:10 | 01:05:59 +03:57 |
| Running 7 | 09:10 | 01:13:52 | 06:44 +02:26 | 01:08:45 +05:07 |
| Sandbag Lunges | 04:07 | 01:23:02 | 07:02 -02:55 | 01:15:29 +07:33 |
| Running 8 | 10:28 | 01:27:09 | 08:10 +02:18 | 01:22:31 +04:38 |
| Wall Balls | 07:59 | 01:37:37 | 09:09 -01:10 | 01:30:41 +06:56 |
| Roxzone | 04:04 | 01:49:40 | 09:50 -05:46 | 01:49:40 |
In conclusion, Nate Hammond had a commendable performance in the 2023 Miami Hyrox race. While he excelled in the running segments, he can further improve his performance by focusing on the identified areas of improvement. By incorporating specific training strategies and techniques, Nate can enhance his endurance, speed, and grip strength, ultimately improving his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rehder Yannick | 2023 Hamburg | 01:49:36 | |
| Leung Larry | 2024 Hong Kong | 01:50:07 | |
| Dirfors Christoffer | 2024 Copenhagen | 01:49:25 | |
| Exler Moritz | 2022 Bremen | 01:49:20 | |
| Mayer Mirko | 2023 München | 01:49:41 | |
| Hilto John | 2024 Stockholm | 01:50:06 | |
| Valverde Treceño Alex | 2023 Barcelona | 01:49:47 | |
| Ho Thomas | 2023 Hong Kong | 01:49:58 | |
| Schreiber Yannic | 2024 Karlsruhe | 01:49:29 | |
| Gianni Simone | 2024 Rimini | 01:49:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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