Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 806 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gündogan Ismail's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gündogan Ismail's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gündogan Ismail's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gündogan Ismail's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:11 | 08:53 to 06:42 | 44.9% |
| Burpees Broad Jump | 01:50 | 09:07 to 07:17 | 37.7% |
| Wall Balls | 00:27 | 09:15 to 08:48 | 9.2% |
| Rowing | 00:24 | 05:41 to 05:17 | 8.2% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 50:54 to 50:54 | 0.0% |
| Gündogan Ismail | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:23 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:29 | 04:47 -00:04 | 05:23 +00:06 |
| Running 2 | 06:05 | 10:12 | 05:59 +00:06 | 10:10 +00:02 |
| Sled Push | 02:37 | 16:17 | 03:44 -01:07 | 16:09 +00:08 |
| Running 3 | 06:37 | 18:54 | 06:35 +00:02 | 19:53 -00:59 |
| Sled Pull | 06:08 | 25:31 | 06:30 -00:22 | 26:28 -00:57 |
| Running 4 | 06:31 | 31:39 | 06:36 -00:05 | 32:58 -01:19 |
| Burpees Broad Jump | 09:07 | 38:10 | 07:24 +01:43 | 39:34 -01:24 |
| Running 5 | 07:07 | 47:17 | 06:56 +00:11 | 46:58 +00:19 |
| Rowing | 05:41 | 54:24 | 05:19 +00:22 | 53:54 +00:30 |
| Running 6 | 06:32 | 01:00:05 | 06:42 -00:10 | 59:13 +00:52 |
| Farmers Carry | 01:44 | 01:06:37 | 02:44 -01:00 | 01:05:55 +00:42 |
| Running 7 | 06:03 | 01:08:21 | 06:44 -00:41 | 01:08:39 -00:18 |
| Sandbag Lunges | 08:53 | 01:14:24 | 06:59 +01:54 | 01:15:23 -00:59 |
| Running 8 | 06:34 | 01:23:17 | 08:10 -01:36 | 01:22:22 +00:55 |
| Wall Balls | 09:15 | 01:29:51 | 09:02 +00:13 | 01:30:32 -00:41 |
| Roxzone | 10:25 | 01:49:24 | 09:50 +00:35 | 01:49:24 |
Looking at his splits, Gündogan performed particularly well in the Sled Push and Sled Pull segments, where he was significantly faster than the average time. His running performance was generally consistent, with some segments faster and some slower than the average. His best running lap was 00:05:29.
To improve performance in these segments, Gündogan should focus on both his overall fitness and his transition time. By improving his overall fitness, he will be able to complete the segments more efficiently and with less fatigue. Additionally, he should work on reducing his transition time between segments to minimize any time lost during the Roxzone.
For the Burpees Broad Jump segment, Gündogan can benefit from specific exercises targeting his explosive power and agility. Incorporating exercises such as plyometric burpees, box jumps, and lateral jumps can help improve his performance in this segment.
In the Sandbag Lunges segment, Gündogan should focus on building strength and endurance in his lower body. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help him develop the necessary strength and stability for this segment.
To reduce time lost in the Roxzone and Rowing segments, Gündogan should improve his overall fitness and transition time. High-intensity interval training (HIIT) workouts, circuit training, and practicing quick transitions between exercises can help him improve his overall fitness and reduce the time spent in the Roxzone.
For the Running segments, Gündogan should tailor his training based on his overall running time. If his total running time is faster than the average, he should focus on strength training to improve his endurance and power. Exercises such as hill sprints, interval training, and resistance training can help him develop his running performance. On the other hand, if his total running time is slower than the average, he should prioritize running-specific training. Incorporating long-distance runs, tempo runs, and speed work can help him improve his running speed and endurance.
By implementing these strategies and focusing on specific areas of improvement, Gündogan can enhance his performance in future Hyrox races. Regular training, proper nutrition, and adequate rest and recovery are also essential components for success in endurance events like the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Rijneveen Jeroen | 2022 Amsterdam | 01:49:00 | |
| Martinez Ricardo | 2024 Bilbao | 01:49:20 | |
| Marten Alexander | 2023 München | 01:49:12 | |
| Ottonelli Antonio | 2024 Rimini | 01:49:11 | |
| Mason Bruce | 2023 Chicago - North American Open Championship | 01:49:44 | |
| Moynagh Darren | 2024 Maastricht | 01:49:38 | |
| Gharaei Sepehr | 2024 Anaheim | 01:49:28 | |
| Fu Darren | 2024 Hong Kong | 01:49:37 | |
| Taylor Ross | 2022 London | 01:49:22 | |
| Glinowiecki Oliver | 2022 Essen | 01:49:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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