Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gough Gemma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gough Gemma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gough Gemma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gough Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 44:01 to 41:10 | 56.6% |
| Farmers Carry | 00:48 | 02:43 to 01:55 | 15.9% |
| Burpees Broad Jump | 00:39 | 05:29 to 04:50 | 12.9% |
| Sled Push | 00:37 | 02:50 to 02:13 | 12.3% |
| Ski Erg | 00:04 | 04:52 to 04:48 | 1.3% |
| Rowing | 00:02 | 05:04 to 05:02 | 0.7% |
| Sandbag Lunges | 00:01 | 03:59 to 03:58 | 0.3% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Gough Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:44 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:13 | 04:57 -00:05 | 04:44 +00:29 |
| Running 2 | 05:16 | 10:05 | 05:06 +00:10 | 09:41 +00:24 |
| Sled Push | 02:50 | 15:21 | 02:31 +00:19 | 14:47 +00:34 |
| Running 3 | 05:20 | 18:11 | 05:22 -00:02 | 17:18 +00:53 |
| Sled Pull | 04:20 | 23:31 | 05:10 -00:50 | 22:40 +00:51 |
| Running 4 | 05:24 | 27:51 | 05:22 +00:02 | 27:50 +00:01 |
| Burpees Broad Jump | 05:29 | 33:15 | 05:17 +00:12 | 33:12 +00:03 |
| Running 5 | 05:39 | 38:44 | 05:30 +00:09 | 38:29 +00:15 |
| Rowing | 05:04 | 44:23 | 05:10 -00:06 | 43:59 +00:24 |
| Running 6 | 05:31 | 49:27 | 05:25 +00:06 | 49:09 +00:18 |
| Farmers Carry | 02:43 | 54:58 | 02:07 +00:36 | 54:34 +00:24 |
| Running 7 | 05:30 | 57:41 | 05:23 +00:07 | 56:41 +01:00 |
| Sandbag Lunges | 03:59 | 01:03:11 | 04:18 -00:19 | 01:02:04 +01:07 |
| Running 8 | 06:11 | 01:07:10 | 05:43 +00:28 | 01:06:22 +00:48 |
| Wall Balls | 03:39 | 01:13:21 | 04:17 -00:38 | 01:12:05 +01:16 |
| Roxzone | 05:26 | 01:22:19 | 05:57 -00:31 | 01:22:19 |
Gemma's total running time of 00:44:01 was 02:25 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and reducing her transition time between exercises. Additionally, her best running lap time of 00:05:13 was 00:35 slower than average, suggesting that she may need to focus on her running speed and endurance.
To improve the Run Total and Running 1 segments, Gemma should focus on increasing her running speed and endurance. Incorporating interval training, such as sprints and hill repeats, into her training routine can help improve her running performance. Additionally, she can work on her running form and technique to optimize efficiency and reduce energy expenditure.
For the Farmers Carry segment, Gemma should focus on improving her grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen the muscles used during the Farmers Carry, allowing Gemma to perform this segment more efficiently.
The Burpees Broad Jump segment can be improved by focusing on explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills can help improve Gemma's power output and speed in this segment.
Improving the performance in Running 8 and Running 2 can be achieved by implementing a combination of endurance and strength training. Gemma should include longer distance runs in her training routine to improve her endurance for these segments. Additionally, she can focus on strengthening her leg muscles through exercises such as squats, lunges, and step-ups.
Overall, Gemma Gough had a strong performance in the Hyrox race, but there are areas where she can make improvements to enhance her performance. By focusing on specific training strategies and techniques to address her weaknesses and implementing effective race strategies, Gemma can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mills Laura | 2022 London | 01:22:34 | |
| Scurla Jelena | 2024 Stuttgart | 01:22:32 | |
| Brown Jane | 2024 Malaga | 01:22:17 | |
| Regueiro Laplana Leire | 2021 Madrid | 01:22:48 | |
| Weißenberger Selina | 2023 Glasgow | 01:22:16 | |
| Prohaska Nadine | 2024 Stockholm | 01:22:49 | |
| Dunne Lucy | 2024 Malaga | 01:22:44 | |
| Brehe Nathalie | 2023 Hamburg | 01:22:29 | |
| Chou Unn | 2024 Taipei | 01:22:34 | |
| Jeyarajah San | 2024 London | 01:22:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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