Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 793 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goff Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goff Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goff Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goff Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:27 | 08:09 to 06:42 | 39.4% |
| Wall Balls | 01:09 | 09:57 to 08:48 | 31.2% |
| Run Total | 00:56 | 52:07 to 51:11 | 25.3% |
| Rowing | 00:07 | 05:24 to 05:17 | 3.2% |
| Burpees Broad Jump | 00:02 | 07:19 to 07:17 | 0.9% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Goff Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:21 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:46 | 04:46 -00:11 | 05:21 +00:25 |
| Running 2 | 05:47 | 10:21 | 05:59 -00:12 | 10:07 +00:14 |
| Sled Push | 03:19 | 16:08 | 03:43 -00:24 | 16:06 +00:02 |
| Running 3 | 06:20 | 19:27 | 06:36 -00:16 | 19:49 -00:22 |
| Sled Pull | 05:11 | 25:47 | 06:29 -01:18 | 26:25 -00:38 |
| Running 4 | 06:31 | 30:58 | 06:36 -00:05 | 32:54 -01:56 |
| Burpees Broad Jump | 07:19 | 37:29 | 07:26 -00:07 | 39:30 -02:01 |
| Running 5 | 06:23 | 44:48 | 06:55 -00:32 | 46:56 -02:08 |
| Rowing | 05:24 | 51:11 | 05:19 +00:05 | 53:51 -02:40 |
| Running 6 | 06:46 | 56:35 | 06:42 +00:04 | 59:10 -02:35 |
| Farmers Carry | 02:11 | 01:03:21 | 02:41 -00:30 | 01:05:52 -02:31 |
| Running 7 | 06:56 | 01:05:32 | 06:43 +00:13 | 01:08:33 -03:01 |
| Sandbag Lunges | 08:09 | 01:12:28 | 06:59 +01:10 | 01:15:16 -02:48 |
| Running 8 | 07:41 | 01:20:37 | 08:08 -00:27 | 01:22:15 -01:38 |
| Wall Balls | 09:57 | 01:28:18 | 08:57 +01:00 | 01:30:23 -02:05 |
| Roxzone | 11:01 | 01:49:09 | 09:49 +01:12 | 01:49:09 |
Michael Goff delivered a solid performance in the 2024 Perth Hyrox event, ranking in the top 61% overall and the top 62% within his age group. His overall finish time was 01:49:09, with a total running time of 00:52:07, which was notably 01:23 faster than the average, indicating a strong running profile. Despite this strength in running, Michael's performance started slower than average in the first running segment but improved over subsequent runs. This suggests that his initial pacing may have been slightly cautious, allowing him to perform better in later segments. Michael's performance in strength-based exercises was mixed, with areas like the Sled Pull and Farmers Carry showing strength, but exercises like Sandbag Lunges and Wall Balls indicating room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Mayer Mirko | 2024 Stuttgart | 01:49:38 | |
| Ghoufi Hakim | 2023 Paris | 01:49:23 | |
| Dula Maurice | 2023 New York | 01:49:03 | |
| Sanchez Justin | 2019 Miami | 01:48:51 | |
| Govan Andrew | 2022 Dallas | 01:49:03 | |
| Slot Rens | 2023 Amsterdam | 01:48:59 | |
| Mariani Andrea | 2024 Turin | 01:49:08 | |
| Vreven Mathieu | 2023 Paris | 01:49:31 | |
| Ignes Alejandro | 2023 Malmö | 01:49:15 | |
| Terwesten Luca | 2024 Frankfurt | 01:49:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
