Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 802 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Govan Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Govan Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Govan Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Govan Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:42 | 01:01:53 to 51:11 | 70.3% |
| Sled Push | 04:31 | 08:16 to 03:45 | 29.7% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Govan Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:20 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:59 | 04:47 -00:35 | 05:20 -00:21 |
| Running 2 | 06:14 | 09:11 | 05:59 +00:15 | 10:07 -00:56 |
| Sled Push | 08:16 | 15:25 | 03:43 +04:33 | 16:06 -00:41 |
| Running 3 | 10:36 | 23:41 | 06:35 +04:01 | 19:49 +03:52 |
| Sled Pull | 05:37 | 34:17 | 06:30 -00:53 | 26:24 +07:53 |
| Running 4 | 08:28 | 39:54 | 06:35 +01:53 | 32:54 +07:00 |
| Burpees Broad Jump | 03:30 | 48:22 | 07:25 -03:55 | 39:29 +08:53 |
| Running 5 | 08:26 | 51:52 | 06:54 +01:32 | 46:54 +04:58 |
| Rowing | 04:42 | 01:00:18 | 05:19 -00:37 | 53:48 +06:30 |
| Running 6 | 06:42 | 01:05:00 | 06:41 +00:01 | 59:07 +05:53 |
| Farmers Carry | 01:51 | 01:11:42 | 02:41 -00:50 | 01:05:48 +05:54 |
| Running 7 | 07:08 | 01:13:33 | 06:42 +00:26 | 01:08:29 +05:04 |
| Sandbag Lunges | 04:40 | 01:20:41 | 06:56 -02:16 | 01:15:11 +05:30 |
| Running 8 | 09:25 | 01:25:21 | 08:08 +01:17 | 01:22:07 +03:14 |
| Wall Balls | 05:57 | 01:34:46 | 08:58 -03:01 | 01:30:15 +04:31 |
| Roxzone | 08:28 | 01:49:03 | 09:50 -01:22 | 01:49:03 |
His overall time of 01:49:03 is respectable, but there are areas where he can improve to enhance his performance. His total running time of 01:01:53 is 11 minutes and 54 seconds slower than the average time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone.
Segment Analysis:
Based on the splits analysis, the segments where Andrew lost the most time are the Run Total, Sled Push, Running 3, Running 4, Running 5, Running 8, Running 7, and Running 2. These segments should be the focus of his improvement efforts.
By implementing these strategies and focusing on the identified areas for improvement, Andrew Govan can enhance his performance in future Hyrox races. It is important for him to tailor his training routine to address specific weaknesses and consistently work on improving his overall fitness and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Bentz Tilman | 2024 Hamburg | 01:48:39 | |
| Balle Simon | 2020 Karlsruhe | 01:48:52 | |
| De Jong Sietse | 2023 Maastricht European Championships | 01:49:03 | |
| Franzolin Silvano | 2023 Milan | 01:49:27 | |
| Yip Jonathan Jason | 2024 Singapore National Stadium | 01:49:14 | |
| Betlej Piotr | 2024 Katowice | 01:49:15 | |
| Wastell Nick | 2024 Birmingham | 01:48:37 | |
| Davies Ray | 2024 Birmingham | 01:48:47 | |
| Reupke Christian | 2020 Hannover | 01:49:04 | |
| Repussard Arnaud | 2024 Bordeaux | 01:49:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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