Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Godulla Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Godulla Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godulla Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godulla Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 41:26 to 37:29 | 79.3% |
| Sled Push | 00:37 | 02:54 to 02:17 | 12.4% |
| Burpees Broad Jump | 00:22 | 04:26 to 04:04 | 7.4% |
| Wall Balls | 00:03 | 05:06 to 05:03 | 1.0% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Godulla Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:15 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:42 | 04:18 -00:14 | 04:15 -00:33 |
| Running 2 | 05:16 | 07:46 | 04:32 +00:44 | 08:33 -00:47 |
| Sled Push | 02:54 | 13:02 | 02:37 +00:17 | 13:05 -00:03 |
| Running 3 | 05:03 | 15:56 | 04:54 +00:09 | 15:42 +00:14 |
| Sled Pull | 03:44 | 20:59 | 04:21 -00:37 | 20:36 +00:23 |
| Running 4 | 04:59 | 24:43 | 04:52 +00:07 | 24:57 -00:14 |
| Burpees Broad Jump | 04:26 | 29:42 | 04:32 -00:06 | 29:49 -00:07 |
| Running 5 | 05:04 | 34:08 | 05:00 +00:04 | 34:21 -00:13 |
| Rowing | 04:19 | 39:12 | 04:36 -00:17 | 39:21 -00:09 |
| Running 6 | 05:09 | 43:31 | 04:53 +00:16 | 43:57 -00:26 |
| Farmers Carry | 01:44 | 48:40 | 01:58 -00:14 | 48:50 -00:10 |
| Running 7 | 04:59 | 50:24 | 04:52 +00:07 | 50:48 -00:24 |
| Sandbag Lunges | 03:48 | 55:23 | 04:28 -00:40 | 55:40 -00:17 |
| Running 8 | 07:19 | 59:11 | 05:17 +02:02 | 01:00:08 -00:57 |
| Wall Balls | 05:06 | 01:06:30 | 05:39 -00:33 | 01:05:25 +01:05 |
| Roxzone | 05:24 | 01:16:50 | 05:46 -00:22 | 01:16:50 |
In terms of pacing, Frank showed consistent performance throughout the race. His splits analysis reveals that he was able to maintain a steady pace in most segments, with some segments being faster or slower than average. His overall running time of 00:41:26 was 03:53 slower than the average, indicating potential areas for improvement in his running performance. However, it is worth noting that his best running lap was 00:03:42, which was 00:23 faster than average.
To improve performance in these segments, Frank should incorporate specific exercises, drills, and training routines into his fitness regimen. Here are some recommendations:
1. Running 8 (00:07:19): Frank lost 01:54 in this segment compared to the average. To enhance his running endurance and speed, he should incorporate interval training into his running sessions. This can include alternating between sprints and recovery jogs, gradually increasing the intensity and duration of the sprints over time. Additionally, hill training can help improve his running strength and power.
2. Running 2 (00:05:16): Frank was 00:44 slower than the average in this segment. To address this, he should focus on improving his running technique and efficiency. Incorporating drills such as high knees, butt kicks, and skipping can help improve his running form and cadence. Tempo runs, where he maintains a comfortably hard pace for a sustained period, can also enhance his running speed and endurance.
3. Running 6 (00:05:09): Frank lost 00:15 compared to the average in this segment. To improve his performance, he should work on developing his muscular endurance and stamina. Cross-training activities such as cycling or swimming can help build overall cardiovascular fitness. Additionally, incorporating strength training exercises targeting the lower body, such as squats and lunges, can improve his running economy and power.
4. Burpees Broad Jump (00:04:26): Frank was 00:12 slower than the average in this segment. To enhance his performance, he should focus on improving his explosive power and agility. Plyometric exercises like box jumps and squat jumps can help develop his lower body explosiveness. Additionally, incorporating agility ladder drills and lateral movements can improve his agility and coordination during the burpees broad jump.
By implementing these strategies and incorporating the recommended training techniques, Frank can further enhance his performance in future Hyrox races and continue to excel in his Age Group category.
| Similar Athletes | |||
|---|---|---|---|
| Vicent Roca Nacho | 2023 Valencia | 01:17:11 | |
| Galasi Alberto | 2024 Milan | 01:17:17 | |
| Jankowsky Marius | 2022 Bremen | 01:17:16 | |
| Oliver Craig | 2023 London | 01:16:23 | |
| Caverly Niall | 2024 Melbourne | 01:17:07 | |
| Van Velsen Thom | 2024 Amsterdam | 01:17:02 | |
| Woudt Jaimy | 2023 Rotterdam | 01:16:45 | |
| Liebana Cazalla Mario | 2023 Malaga | 01:16:41 | |
| De La Rúa Rodrigo | 2024 Madrid | 01:16:30 | |
| Patient Adam | 2024 Copenhagen | 01:17:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:16:37 | |
| 2021 Stuttgart | 01:14:38 | |
| 2020 Karlsruhe | 01:16:10 | |
| 2019 Nürnberg | 01:28:07 | |
| 2023 Köln | 01:12:49 | |
| 2023 Karlsruhe | 01:17:46 | |
| World Championships | 01:17:00 | |
| 2022 Frankfurt | 01:13:59 | |
| 2024 Stuttgart | 01:12:23 | |
| 2023 Milan | 01:20:23 | |
| 2023 World Championships Manchester | 01:14:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
