Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gearon Eddie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gearon Eddie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gearon Eddie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gearon Eddie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 44:47 to 41:19 | 69.8% |
| Sled Pull | 00:32 | 05:07 to 04:35 | 10.7% |
| Wall Balls | 00:27 | 06:25 to 05:58 | 9.1% |
| Burpees Broad Jump | 00:14 | 05:09 to 04:55 | 4.7% |
| Sled Push | 00:12 | 02:52 to 02:40 | 4.0% |
| Rowing | 00:05 | 04:48 to 04:43 | 1.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Gearon Eddie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:35 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:24 | 04:25 -00:07 | 04:35 +00:49 |
| Running 2 | 04:44 | 09:42 | 04:55 -00:11 | 09:00 +00:42 |
| Sled Push | 02:52 | 14:26 | 02:51 +00:01 | 13:55 +00:31 |
| Running 3 | 07:30 | 17:18 | 05:21 +02:09 | 16:46 +00:32 |
| Sled Pull | 05:07 | 24:48 | 04:51 +00:16 | 22:07 +02:41 |
| Running 4 | 05:16 | 29:55 | 05:20 -00:04 | 26:58 +02:57 |
| Burpees Broad Jump | 05:09 | 35:11 | 05:14 -00:05 | 32:18 +02:53 |
| Running 5 | 05:28 | 40:20 | 05:30 -00:02 | 37:32 +02:48 |
| Rowing | 04:48 | 45:48 | 04:47 +00:01 | 43:02 +02:46 |
| Running 6 | 04:55 | 50:36 | 05:21 -00:26 | 47:49 +02:47 |
| Farmers Carry | 01:29 | 55:31 | 02:09 -00:40 | 53:10 +02:21 |
| Running 7 | 05:16 | 57:00 | 05:20 -00:04 | 55:19 +01:41 |
| Sandbag Lunges | 04:31 | 01:02:16 | 05:02 -00:31 | 01:00:39 +01:37 |
| Running 8 | 06:19 | 01:06:47 | 05:56 +00:23 | 01:05:41 +01:06 |
| Wall Balls | 06:25 | 01:13:06 | 06:24 +00:01 | 01:11:37 +01:29 |
| Roxzone | 05:19 | 01:24:42 | 06:41 -01:22 | 01:24:42 |
Eddie's best running lap was 00:04:44, indicating that he had a solid burst of speed during that segment.
To improve Running 1, Eddie should focus on increasing his speed and endurance. Incorporating interval training into his routine, such as sprint intervals and tempo runs, will help him build both speed and endurance. Additionally, practicing proper running form and technique, such as maintaining a relaxed and efficient stride, can also contribute to improved performance in this segment.
Running 3 was another segment where Eddie lost significant time compared to the average. To address this, he should prioritize longer distance runs in his training. Increasing his overall endurance will help him maintain a steady pace throughout the race. Hill training can also be beneficial, as it will improve Eddie's ability to handle inclines and maintain speed during challenging sections of the course.
The Burpees Broad Jump segment also presented a challenge for Eddie. To improve in this area, he should focus on building strength and explosiveness. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups into his training routine will help Eddie improve his power output and agility. Additionally, practicing proper burpee form and technique can also contribute to faster and more efficient performance in this segment.
Running 8 was another segment where Eddie lost time. To address this, he should focus on maintaining a consistent pace throughout the race and avoid starting too fast. Implementing proper pacing strategies, such as negative splitting (running the second half of the race faster than the first), can help Eddie maintain energy and speed during the later stages of the race.
Eddie should also pay attention to his transitions in the roxzone. Improving his overall fitness and reducing transition times will allow him to gain an advantage over his competitors. Incorporating functional training exercises that target multiple muscle groups, such as circuit training, can help Eddie improve his overall fitness and efficiency during transitions.
Furthermore, Eddie should make sure to fuel himself properly before and during the race. Adequate hydration and nutrition will provide him with the energy and endurance needed to perform at his best.
In summary, Eddie Gearon had a strong performance in the 2023 Manchester Hyrox race, but there are areas where he can improve. By focusing on increasing his speed and endurance, improving strength and explosiveness, and implementing proper pacing strategies, Eddie can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Bryan | 2023 Anaheim | 01:24:12 | |
| Gellé Lorris | 2022 Amsterdam | 01:24:37 | |
| Bean Richard | 2023 Manchester | 01:24:21 | |
| Löw Leon | 2024 Hamburg | 01:24:14 | |
| Losiniecki Matthew | 2022 Dallas | 01:24:56 | |
| Moreau Stephen | 2024 Marseille | 01:24:59 | |
| Balser Christian Miguel | 2024 Frankfurt | 01:25:08 | |
| Mitchell Anthony | 2024 Madrid | 01:24:58 | |
| Mahon Paddy | 2024 Dublin | 01:24:24 | |
| Rasom Matteo | 2023 Rimini | 01:24:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
