Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaugler Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaugler Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaugler Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaugler Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 39:36 to 37:16 | 52.0% |
| Burpees Broad Jump | 01:24 | 05:25 to 04:01 | 31.2% |
| Ski Erg | 00:17 | 04:27 to 04:10 | 6.3% |
| Wall Balls | 00:15 | 05:15 to 05:00 | 5.6% |
| Sled Push | 00:07 | 02:22 to 02:15 | 2.6% |
| Farmers Carry | 00:06 | 01:51 to 01:45 | 2.2% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Gaugler Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:14 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:59 | 04:18 +00:09 | 04:14 -00:15 |
| Running 2 | 04:37 | 08:26 | 04:33 +00:04 | 08:32 -00:06 |
| Sled Push | 02:22 | 13:03 | 02:37 -00:15 | 13:05 -00:02 |
| Running 3 | 04:53 | 15:25 | 04:54 -00:01 | 15:42 -00:17 |
| Sled Pull | 03:36 | 20:18 | 04:20 -00:44 | 20:36 -00:18 |
| Running 4 | 05:01 | 23:54 | 04:53 +00:08 | 24:56 -01:02 |
| Burpees Broad Jump | 05:25 | 28:55 | 04:32 +00:53 | 29:49 -00:54 |
| Running 5 | 05:03 | 34:20 | 04:59 +00:04 | 34:21 -00:01 |
| Rowing | 04:29 | 39:23 | 04:36 -00:07 | 39:20 +00:03 |
| Running 6 | 05:00 | 43:52 | 04:53 +00:07 | 43:56 -00:04 |
| Farmers Carry | 01:51 | 48:52 | 01:58 -00:07 | 48:49 +00:03 |
| Running 7 | 05:06 | 50:43 | 04:52 +00:14 | 50:47 -00:04 |
| Sandbag Lunges | 03:58 | 55:49 | 04:26 -00:28 | 55:39 +00:10 |
| Running 8 | 05:59 | 59:47 | 05:16 +00:43 | 01:00:05 -00:18 |
| Wall Balls | 05:15 | 01:05:46 | 05:37 -00:22 | 01:05:21 +00:25 |
| Roxzone | 05:45 | 01:16:41 | 05:43 +00:02 | 01:16:41 |
Alexander Gaugler had a solid performance in the Hyrox race in Munich. He finished with an overall rank of 66, which puts him in the top 12% of all 533 athletes. In his age group (45-49), he achieved a rank of 3, placing him in the top 7% of the 40 athletes in his category. His overall time was 01:16:41.
In terms of his running performance, Alexander had a total running time of 00:39:36, which was 02:09 slower than the average for his finish time. This suggests that he may need to focus more on improving his running speed and endurance. His best running lap was 00:03:59, which was 00:06 faster than the average.
Overall, Alexander Gaugler had a strong performance in the Hyrox race in Munich. By focusing on improving his running speed and endurance, as well as his transition time, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, as outlined above, will help him address his areas of improvement and continue to excel in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Tyas Peter | 2024 London | 01:16:15 | |
| Martinez Chichon Adrian | 2021 Madrid | 01:16:23 | |
| Teo Keefe | 2024 Manchester | 01:17:09 | |
| Bryant Grant | 2023 London | 01:16:45 | |
| Sanders Shane | 2022 London | 01:17:09 | |
| Smit Lars | 2024 Amsterdam | 01:17:05 | |
| Christopoulos Spiro | 2023 Melbourne | 01:16:36 | |
| Islas Rios Jari | 2024 Perth | 01:16:16 | |
| Agnew Kyle | 2024 Dublin | 01:16:53 | |
| Holland Mark | 2024 Sports Direct HYROX London | 01:16:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:17:38 | |
| 2023 München | 01:23:18 | |
| 2024 Frankfurt | 01:16:36 | |
| 2024 World Championships Nice | 01:16:03 | |
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