Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garman Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garman Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garman Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garman Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 08:32 to 06:18 | 49.4% |
| Wall Balls | 01:55 | 06:52 to 04:57 | 42.4% |
| Rowing | 00:10 | 05:35 to 05:25 | 3.7% |
| Sandbag Lunges | 00:10 | 05:04 to 04:54 | 3.7% |
| Ski Erg | 00:02 | 05:10 to 05:08 | 0.7% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 44:55 to 44:55 | 0.0% |
| Garman Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:17 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:00 | 05:12 -00:02 | 05:17 +00:43 |
| Running 2 | 05:24 | 11:10 | 05:44 -00:20 | 10:29 +00:41 |
| Sled Push | 02:34 | 16:34 | 02:51 -00:17 | 16:13 +00:21 |
| Running 3 | 05:37 | 19:08 | 06:03 -00:26 | 19:04 +00:04 |
| Sled Pull | 05:45 | 24:45 | 06:04 -00:19 | 25:07 -00:22 |
| Running 4 | 05:31 | 30:30 | 06:03 -00:32 | 31:11 -00:41 |
| Burpees Broad Jump | 08:32 | 36:01 | 06:37 +01:55 | 37:14 -01:13 |
| Running 5 | 05:37 | 44:33 | 06:13 -00:36 | 43:51 +00:42 |
| Rowing | 05:35 | 50:10 | 05:29 +00:06 | 50:04 +00:06 |
| Running 6 | 05:34 | 55:45 | 06:05 -00:31 | 55:33 +00:12 |
| Farmers Carry | 02:10 | 01:01:19 | 02:22 -00:12 | 01:01:38 -00:19 |
| Running 7 | 05:22 | 01:03:29 | 06:05 -00:43 | 01:04:00 -00:31 |
| Sandbag Lunges | 05:04 | 01:08:51 | 05:06 -00:02 | 01:10:05 -01:14 |
| Running 8 | 05:53 | 01:13:55 | 06:34 -00:41 | 01:15:11 -01:16 |
| Wall Balls | 06:52 | 01:19:48 | 05:23 +01:29 | 01:21:45 -01:57 |
| Roxzone | 08:00 | 01:34:34 | 07:26 +00:34 | 01:34:34 |
Lucy Garman showcased an impressive performance at the 2024 Birmingham Hyrox race. Her overall rank was 710, placing her in the top 17% of all participants. In her age group (40-44), she ranked even higher at 119, placing her in the top 16%.
Lucy's total running time was 00:44:55, which is 03:29 faster than average. This indicates that she has a runner's profile and her running prowess is a strong suit. However, she started the race a bit slower than average in the first running segment but quickly picked up the pace in the following segments.
Lucy should aim to start the race at a steady pace and avoid going out too fast. This will help her conserve energy for the more challenging segments later in the race. She should also focus on maintaining good form during each exercise segment, as this can help prevent fatigue and injury.
In the Roxzone, Lucy should strive to minimize rest time and transition as quickly as possible between exercises. She can consider practicing the sequence of exercises in training to familiarize herself with the transitions.
Finally, Lucy should remember to hydrate and fuel her body appropriately before and during the race. Consuming a balanced meal a few hours before the start, followed by a light snack closer to race time, can provide the necessary energy. Consuming small amounts of water at regular intervals during the race can help maintain hydration without causing discomfort.
| Similar Athletes | |||
|---|---|---|---|
| Vaupotic Simona | 2023 London | 01:34:30 | |
| Mellett Linzi | 2024 Glasgow | 01:34:58 | |
| Luque De La Jara Marta | 2023 Malaga | 01:34:21 | |
| Farley Claire | 2024 Birmingham | 01:34:11 | |
| Wang Alyssa | 2024 Singapore National Stadium | 01:34:57 | |
| Halsall Rachel | 2024 Birmingham | 01:34:37 | |
| Heijnen Monique | 2023 Maastricht European Championships | 01:34:10 | |
| Kähler Lisa | 2019 Hannover | 01:34:47 | |
| Darke Helen | 2024 Melbourne | 01:34:32 | |
| Bogaerts Prescillia | 2024 Amsterdam | 01:34:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:27:28 | |
| 2023 London | 01:32:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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