Fox Michelle
Performance Analysis
Dive into the performance of this athlete for 2023 London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
2023 London - HYROX
| Race | 2023 London 1st largest in Season 5 |
|---|---|
| Athletes in race | 2223 athletes |
| Division | HYROX 1st largest of the Season 5 |
| Athletes in division | 344 participants |
| Average Overall Time in division | 01:31:33 |
Athlete's info
| Name | Fox Michelle See on Hyrox |
|---|---|
| Division | HYROX |
| Age Group | 40-44 |
| Sex | |
| Nationality |
GBR
|
| Athlete Number | – |
Performance
| Rank | 110th out of 1930 (Top 5.70%) |
|---|---|
| Age Group Rank | 18th out of 344 (Top 5.23%) |
| Overall Time | 01:20:11 |
| Running Total | 00:00 -42:07 |
| Best Lap | 05:02 +00:28 |
Splits Time
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 05:02 | 05:02 | 04:46 +00:16 | 04:46 +00:16 | |
| Ski Erg | 00:02 | 05:04 | 04:56 -04:54 | 09:42 -04:38 | |
| Running 2 | 05:08 | 10:12 | 05:03 +00:05 | 14:45 -04:33 | |
| Sled Push | 02:37 | 12:49 | 02:31 +00:06 | 17:16 -04:27 | |
| Running 3 | 05:16 | 18:05 | 05:18 -00:02 | 22:34 -04:29 | |
| Sled Pull | 03:43 | 21:48 | 05:03 -01:20 | 27:37 -05:49 | |
| Running 4 | 05:25 | 27:13 | 05:19 +00:06 | 32:56 -05:43 | |
| Burpees Broad Jump | 05:30 | 32:43 | 05:00 +00:30 | 37:56 -05:13 | |
| Running 5 | 05:21 | 38:04 | 05:26 -00:05 | 43:22 -05:18 | |
| Rowing | 04:52 | 42:56 | 05:09 -00:17 | 48:31 -05:35 | |
| Running 6 | 05:27 | 48:23 | 05:21 +00:06 | 53:52 -05:29 | |
| Farmers Carry | 01:58 | 50:21 | 02:03 -00:05 | 55:55 -05:34 | |
| Running 7 | 05:27 | 55:48 | 05:18 +00:09 | 01:01:13 -05:25 | |
| Sandbag Lunges | 04:07 | 59:55 | 04:09 -00:02 | 01:05:22 -05:27 | |
| Running 8 | 05:54 | 01:05:49 | 05:38 +00:16 | 01:11:00 -05:11 | |
| Wall Balls | 03:16 | 01:09:05 | 03:45 -00:29 | 01:14:45 -05:40 | |
| Roxzone | 11:06 | 01:20:11 | 05:26 +05:40 | 01:20:11 | |
Comparing with 601 athletes
Decoding the Splits Chart
In this section, we delve into the split sections chart, a pivotal tool for comparing Fox Michelle's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
Pacing Quality
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
Spread of Splits Time
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fox Michelle's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Improvement Plan
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fox Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Roxzone | 98 | 06:12 | 76.5% |
| Burpees Broad Jump | 74 | 01:04 | 13.2% |
| Sled Push | 63 | 00:25 | 5.1% |
| Sandbag Lunges | 49 | 00:20 | 4.1% |
| Farmers Carry | 37 | 00:05 | 1.0% |
| Ski Erg | 0 | 00:00 | 0.0% |
| Sled Pull | 3 | 00:00 | 0.0% |
| Rowing | 13 | 00:00 | 0.0% |
| Wall Balls | 22 | 00:00 | 0.0% |
| Run Total | 0 | 00:00 | 0.0% |
Difficulty Chart
A word from your coach
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| Similar Athletes | |||
|---|---|---|---|
| Sterzing Yvonne | 2022 Wien | 01:19:41 | Compare |
| Hislop Laura | 2022 Manchester | 01:19:41 | Compare |
| harteveld amanda | 2021 Amsterdam | 01:19:41 | Compare |
| Morrone Alison | 2023 Karlsruhe | 01:19:41 | Compare |
| Hall Michelle | 2023 Glasgow | 01:19:41 | Compare |
| Gåvsten Eleonore | 2023 Stockholm | 01:19:41 | Compare |
| Cockburn Claudia | 2023 Melbourne | 01:19:41 | Compare |
| Sierant Agnes | 2022 München | 01:19:41 | Compare |
| Macinnes Lorna | 2024 Glasgow | 01:19:41 | Compare |
| Stéphant Mélanie | 2024 Bordeaux | 01:19:41 | Compare |
Measure Your Performance Against Top Athletes
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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