Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flink Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flink Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flink Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flink Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 06:39 to 04:50 | 55.1% |
| Sled Pull | 01:18 | 05:49 to 04:31 | 39.4% |
| Ski Erg | 00:11 | 04:32 to 04:21 | 5.6% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 40:08 to 40:08 | 0.0% |
| Flink Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:33 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:24 | 04:25 +00:07 | 04:33 -00:09 |
| Running 2 | 04:36 | 08:56 | 04:53 -00:17 | 08:58 -00:02 |
| Sled Push | 02:32 | 13:32 | 02:52 -00:20 | 13:51 -00:19 |
| Running 3 | 05:53 | 16:04 | 05:19 +00:34 | 16:43 -00:39 |
| Sled Pull | 05:49 | 21:57 | 04:50 +00:59 | 22:02 -00:05 |
| Running 4 | 05:06 | 27:46 | 05:17 -00:11 | 26:52 +00:54 |
| Burpees Broad Jump | 06:39 | 32:52 | 05:10 +01:29 | 32:09 +00:43 |
| Running 5 | 05:09 | 39:31 | 05:27 -00:18 | 37:19 +02:12 |
| Rowing | 04:40 | 44:40 | 04:46 -00:06 | 42:46 +01:54 |
| Running 6 | 05:06 | 49:20 | 05:18 -00:12 | 47:32 +01:48 |
| Farmers Carry | 01:46 | 54:26 | 02:09 -00:23 | 52:50 +01:36 |
| Running 7 | 04:46 | 56:12 | 05:18 -00:32 | 54:59 +01:13 |
| Sandbag Lunges | 04:28 | 01:00:58 | 04:59 -00:31 | 01:00:17 +00:41 |
| Running 8 | 05:11 | 01:05:26 | 05:52 -00:41 | 01:05:16 +00:10 |
| Wall Balls | 05:19 | 01:10:37 | 06:17 -00:58 | 01:11:08 -00:31 |
| Roxzone | 08:12 | 01:24:01 | 06:36 +01:36 | 01:24:01 |
Chris Flink showcased an impressive performance in the 2024 Hamburg Hyrox race. His overall rank of 452 out of 823 athletes puts him in the top 54%, a commendable achievement in such a competitive field. Focusing on his total running time, which was 02:02 faster than the average, it's evident that Chris has a strong runner's profile. His pacing in the running segments was consistent, as he started strong with Running 1 being 00:09 faster than average and maintained this momentum through all running segments. However, there is room for improvement, particularly in the roxzone and strength-focused segments.
Despite a strong performance in running, Chris struggles in the Roxzone and strength-based segments. His Roxzone time was 01:39 slower than the average, indicating a need for more efficient transitions and overall endurance training.
It's also important for Chris to practice running under compromised scenarios, such as post-strength exercises, to better prepare his body for the race's demands.
Considering his strength in running, Chris should leverage this as much as possible during the race. He should aim to make significant gains in the running segments to compensate for the time lost in other areas. It would also be beneficial to start at a controlled pace, saving energy for the strength-based segments where he tends to struggle. Moreover, focusing on maintaining proper form during strenuous exercises can help prevent fatigue and enhance efficiency. Finally, incorporating active recovery techniques, such as dynamic stretching in the Roxzone, could help him transition more effectively between segments.
| Similar Athletes | |||
|---|---|---|---|
| Haupt Wesley | 2024 Karlsruhe | 01:24:19 | |
| Lawrence Matthew | 2022 Dallas | 01:23:35 | |
| Choi Ho Sing | 2024 Hong Kong | 01:23:33 | |
| Kelly Peter | 2024 World Championships Nice | 01:23:50 | |
| Rennie Steven | 2024 Milan | 01:24:02 | |
| Chan Tak Fai | 2024 Taipei | 01:24:16 | |
| Loh Kenny | 2024 Singapore | 01:23:51 | |
| Tange Leendert | 2023 Anaheim | 01:24:02 | |
| Toetzke Christian | 2018 Essen | 01:23:58 | |
| Costa David | 2024 Sydney | 01:23:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:29:59 | |
| 2024 Malaga | 01:29:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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