Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 440 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farvacques Adrien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farvacques Adrien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farvacques Adrien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farvacques Adrien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:58 | 01:13:11 to 54:13 | 100.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Farvacques Adrien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:34 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:19 | 04:54 -00:29 | 05:34 -01:15 |
| Running 2 | 09:16 | 08:44 | 06:21 +02:55 | 10:28 -01:44 |
| Sled Push | 03:04 | 18:00 | 03:59 -00:55 | 16:49 +01:11 |
| Running 3 | 09:17 | 21:04 | 07:06 +02:11 | 20:48 +00:16 |
| Sled Pull | 05:15 | 30:21 | 07:01 -01:46 | 27:54 +02:27 |
| Running 4 | 08:59 | 35:36 | 07:07 +01:52 | 34:55 +00:41 |
| Burpees Broad Jump | 03:57 | 44:35 | 08:25 -04:28 | 42:02 +02:33 |
| Running 5 | 09:38 | 48:32 | 07:32 +02:06 | 50:27 -01:55 |
| Rowing | 05:25 | 58:10 | 05:31 -00:06 | 57:59 +00:11 |
| Running 6 | 10:54 | 01:03:35 | 07:16 +03:38 | 01:03:30 +00:05 |
| Farmers Carry | 02:55 | 01:14:29 | 02:53 +00:02 | 01:10:46 +03:43 |
| Running 7 | 10:31 | 01:17:24 | 07:15 +03:16 | 01:13:39 +03:45 |
| Sandbag Lunges | 04:30 | 01:27:55 | 07:46 -03:16 | 01:20:54 +07:01 |
| Running 8 | 10:17 | 01:32:25 | 09:07 +01:10 | 01:28:40 +03:45 |
| Wall Balls | 05:48 | 01:42:42 | 09:57 -04:09 | 01:37:47 +04:55 |
| Roxzone | 10:05 | 01:58:35 | 10:51 -00:46 | 01:58:35 |
To improve in these segments, Adrien should focus on developing his endurance and pacing strategies. Incorporating interval training, such as tempo runs and fartlek workouts, will help him improve his running speed and endurance. Additionally, including hill repeats and stair climbing exercises will enhance his leg strength and power for the uphill sections of the race.
Adrien should also work on his running technique and form. Engaging in drills such as high knees, butt kicks, and bounding exercises will improve his running efficiency and speed. It is crucial for him to maintain a proper posture, stride length, and foot strike to maximize his running potential.
Adrien should also pay attention to his transition times in the roxzone segments. Improving his overall fitness and reducing his transition time will contribute to a better overall race performance. Incorporating interval training and circuit workouts that simulate the transitions between exercises will help him improve his overall fitness and reduce the time spent in the roxzone.
Additionally, Adrien should work on mental strategies to stay focused and motivated during the race. Visualizing success, setting specific goals, and practicing positive self-talk can help him overcome mental barriers and push through challenging moments.
In conclusion, Adrien Farvacques performed well in the HYROX race, showcasing his strength in running. To improve his performance, he should focus on the segments where he lost the most time and implement specific training strategies and techniques. By improving his endurance, pacing, running technique, and mental strategies, Adrien can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sehnert Jürgen | 2022 München | 01:58:21 | |
| Brotherston Ken | 2024 Malaga | 01:58:19 | |
| Eady Nathan | 2023 London | 01:58:16 | |
| Vaughan Morgan | 2024 Anaheim | 01:58:33 | |
| friedrich matt | 2024 Washington - North American Championships | 01:58:25 | |
| Hoogeveen Ruben | 2022 Amsterdam | 01:59:02 | |
| Ferreira André | 2022 Karlsruhe | 01:58:40 | |
| Mcdonald Josh | 2022 London | 01:58:25 | |
| Juárez Israel | 2024 Mexico City | 01:58:50 | |
| Ekpodessi Fabien | 2023 Rotterdam | 01:58:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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