Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:11 (From 07:47 to 06:36) | 64.0% |
| Rowing | 00:23 (From 05:14 to 04:51) | 20.7% |
| Sled Pull | 00:06 (From 05:07 to 05:01) | 5.4% |
| Sandbag Lunges | 00:05 (From 05:18 to 05:13) | 4.5% |
| Ski Erg | 00:03 (From 04:32 to 04:29) | 2.7% |
| Sled Push | 00:02 (From 02:58 to 02:56) | 1.8% |
| Farmers Carry | 00:01 (From 02:12 to 02:11) | 0.9% |
| BBJ | 00:00 (From 05:23 to 05:23) | 0.0% |
| Run Total | 00:00 (From 43:14 to 43:14) | 0.0% |
| Evans Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:47 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:09 | 04:31 +00:01 | 04:47 +00:22 |
| Running 2 | 06:57 | 09:41 | 05:07 +01:50 | 09:18 +00:23 |
| Sled Push | 02:58 | 16:38 | 03:03 -00:05 | 14:25 +02:13 |
| Running 3 | 05:04 | 19:36 | 05:37 -00:33 | 17:28 +02:08 |
| Sled Pull | 05:07 | 24:40 | 05:14 -00:07 | 23:05 +01:35 |
| Running 4 | 04:59 | 29:47 | 05:35 -00:36 | 28:19 +01:28 |
| Burpees Broad Jump | 05:23 | 34:46 | 05:44 -00:21 | 33:54 +00:52 |
| Running 5 | 05:16 | 40:09 | 05:47 -00:31 | 39:38 +00:31 |
| Rowing | 05:14 | 45:25 | 04:54 +00:20 | 45:25 +00:00 |
| Running 6 | 04:59 | 50:39 | 05:36 -00:37 | 50:19 +00:20 |
| Farmers Carry | 02:12 | 55:38 | 02:17 -00:05 | 55:55 -00:17 |
| Running 7 | 05:06 | 57:50 | 05:36 -00:30 | 58:12 -00:22 |
| Sandbag Lunges | 05:18 | 01:02:56 | 05:27 -00:09 | 01:03:48 -00:52 |
| Running 8 | 05:48 | 01:08:14 | 06:17 -00:29 | 01:09:15 -01:01 |
| Wall Balls | 07:47 | 01:14:02 | 06:57 +00:50 | 01:15:32 -01:30 |
| Roxzone | 08:17 | 01:29:57 | 07:28 +00:49 | 01:29:57 |
Rhys Evans demonstrated a commendable performance at the 2024 Birmingham HYROX event, ranking in the top 41% of all athletes and top 47% within his age group (35-39). His overall time was 01:29:57, showcasing a robust hybrid profile with a strong emphasis on running. Rhys's total running time was 00:43:14, which is 01:26 faster than average, highlighting his exceptional endurance and pacing. His best running lap time was 00:04:59, demonstrating consistency in speed across the event.
Despite a slower start in Running 1, Rhys managed to achieve a good pace in the subsequent running segments, which suggests his ability to adjust and manage his energy throughout the race efficiently. His proficiency in running is evident, and the strength areas also show a promising performance, although there is room for improvement.
Implementing a well-planned race strategy will be crucial for Rhys to improve his rank. Here are a few strategies to consider:
| Similar Athletes | |||
|---|---|---|---|
| Van De Laar Emiel | 2023 Amsterdam | 01:29:31 | |
| Gardner Neil | 2024 Glasgow | 01:29:48 | |
| Grisz Benjamin | 2022 Dallas | 01:30:06 | |
| Sanders Thomas | 2024 Melbourne | 01:29:30 | |
| Coppoolse Yoran | 2024 Amsterdam | 01:29:38 | |
| Ford Joseph | 2023 Malaga | 01:29:27 | |
| Koller Thomas | 2023 Wien | 01:29:55 | |
| Judge Casey | 2024 Washington - North American Championships | 01:29:31 | |
| Pourquier Frédéric | 2024 Nice | 01:30:10 | |
| Künzel Tobias | 2024 Paris | 01:29:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Evans Rhys, Hughes James | 01:23:34 | |
| 2024 Stockholm Evans Rhys, Tan Shaunee | 01:20:11 | |
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Evans Rhys
