Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:47 (From 06:26 to 05:39) | 47.5% |
| Ski Erg | 00:35 (From 05:14 to 04:39) | 35.4% |
| Rowing | 00:16 (From 05:20 to 05:04) | 16.2% |
| Farmers Carry | 00:01 (From 02:28 to 02:27) | 1.0% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| BBJ | 00:00 (From 05:39 to 05:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:07 to 05:07) | 0.0% |
| Wall Balls | 00:00 (From 07:29 to 07:29) | 0.0% |
| Run Total | 00:00 (From 46:39 to 46:39) | 0.0% |
| Egelston Colt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:04 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:34 | 04:38 +00:36 | 05:04 +00:30 |
| Running 2 | 05:02 | 10:48 | 05:30 -00:28 | 09:42 +01:06 |
| Sled Push | 03:05 | 15:50 | 03:18 -00:13 | 15:12 +00:38 |
| Running 3 | 05:46 | 18:55 | 06:02 -00:16 | 18:30 +00:25 |
| Sled Pull | 06:26 | 24:41 | 05:46 +00:40 | 24:32 +00:09 |
| Running 4 | 05:37 | 31:07 | 06:02 -00:25 | 30:18 +00:49 |
| Burpees Broad Jump | 05:39 | 36:44 | 06:32 -00:53 | 36:20 +00:24 |
| Running 5 | 05:54 | 42:23 | 06:16 -00:22 | 42:52 -00:29 |
| Rowing | 05:20 | 48:17 | 05:07 +00:13 | 49:08 -00:51 |
| Running 6 | 05:34 | 53:37 | 06:05 -00:31 | 54:15 -00:38 |
| Farmers Carry | 02:28 | 59:11 | 02:30 -00:02 | 01:00:20 -01:09 |
| Running 7 | 06:07 | 01:01:39 | 06:04 +00:03 | 01:02:50 -01:11 |
| Sandbag Lunges | 05:07 | 01:07:46 | 06:08 -01:01 | 01:08:54 -01:08 |
| Running 8 | 07:10 | 01:12:53 | 07:02 +00:08 | 01:15:02 -02:09 |
| Wall Balls | 07:29 | 01:20:03 | 07:51 -00:22 | 01:22:04 -02:01 |
| Roxzone | 10:59 | 01:38:21 | 08:26 +02:33 | 01:38:21 |
Colt's total running time of 00:46:39 is 00:38 slower than the average, indicating that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:02 suggests that he has a strong running profile and should continue to train his strength to further improve his performance.
- During the race, Colt should make sure to properly fuel and hydrate himself to maintain energy levels. He should have a nutrition plan in place and consume adequate carbohydrates and fluids before, during, and after the race.
- Colt should also familiarize himself with the course and the equipment used in the race. Practicing transitions between exercises and becoming comfortable with the equipment can help save time and improve overall performance.
- Mental preparation is crucial for success in the race. Colt should visualize himself performing well and staying focused throughout the event. Developing mental strategies, such as positive self-talk and staying present in the moment, can help him maintain a competitive mindset.
- Lastly, Colt should continue to incorporate a well-rounded training program that includes a mix of cardiovascular endurance, strength training, and sport-specific exercises. Consistency in training and gradually increasing the intensity and volume of workouts will contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weaver James | 2023 Manchester | 01:38:11 | |
| Cakil Hakan | 2023 Karlsruhe | 01:37:58 | |
| Mcglashan Craig | 2023 Glasgow | 01:38:48 | |
| Sherif Hisham | 2024 Dubai | 01:38:22 | |
| Salazar Juan | 2024 Ciudad de Mexico | 01:38:09 | |
| Lan Ronald | 2024 Singapore | 01:38:41 | |
| Cross Andrew | 2024 Dublin | 01:38:05 | |
| Denis Bryan | 2024 New York | 01:38:02 | |
| Hanson Jonathan | 2023 Dallas | 01:37:57 | |
| Drzimalla Michael | 2024 Berlin | 01:38:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim Egelston Colt | 01:55:15 | |
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Egelston Colt
