Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donkers Marinus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donkers Marinus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donkers Marinus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donkers Marinus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:45 | 09:54 to 07:09 | 58.1% |
| Run Total | 01:37 | 47:17 to 45:40 | 34.2% |
| Sled Push | 00:17 | 03:25 to 03:08 | 6.0% |
| Farmers Carry | 00:05 | 02:24 to 02:19 | 1.8% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Donkers Marinus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:59 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:52 | 04:35 -00:12 | 04:59 -01:07 |
| Running 2 | 05:38 | 08:15 | 05:23 +00:15 | 09:34 -01:19 |
| Sled Push | 03:25 | 13:53 | 03:12 +00:13 | 14:57 -01:04 |
| Running 3 | 06:01 | 17:18 | 05:53 +00:08 | 18:09 -00:51 |
| Sled Pull | 05:16 | 23:19 | 05:30 -00:14 | 24:02 -00:43 |
| Running 4 | 05:42 | 28:35 | 05:52 -00:10 | 29:32 -00:57 |
| Burpees Broad Jump | 05:34 | 34:17 | 06:12 -00:38 | 35:24 -01:07 |
| Running 5 | 06:05 | 39:51 | 06:04 +00:01 | 41:36 -01:45 |
| Rowing | 04:43 | 45:56 | 05:01 -00:18 | 47:40 -01:44 |
| Running 6 | 06:10 | 50:39 | 05:54 +00:16 | 52:41 -02:02 |
| Farmers Carry | 02:24 | 56:49 | 02:25 -00:01 | 58:35 -01:46 |
| Running 7 | 06:11 | 59:13 | 05:52 +00:19 | 01:01:00 -01:47 |
| Sandbag Lunges | 05:10 | 01:05:24 | 05:48 -00:38 | 01:06:52 -01:28 |
| Running 8 | 07:40 | 01:10:34 | 06:46 +00:54 | 01:12:40 -02:06 |
| Wall Balls | 09:54 | 01:18:14 | 07:27 +02:27 | 01:19:26 -01:12 |
| Roxzone | 06:53 | 01:34:56 | 08:03 -01:10 | 01:34:56 |
In terms of specific splits, Marinus had a strong performance in Running 1, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges, with times faster than the average. However, he struggled in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, Wall Balls, and Roxzone, with times slower than the average.
In conclusion, Marinus Donkers had a solid performance in the Hyrox race in Amsterdam. While he excelled in several segments, there are areas for improvement, such as overall running endurance, wall balls, and specific running segments. By implementing the suggested training strategies and techniques, focusing on pacing and transition efficiency, and incorporating strength training, Marinus can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sloan Jack | 2024 Marseille | 01:35:12 | |
| Canu Olivier | 2024 Maastricht | 01:34:52 | |
| Ashby Thomas | 2024 Glasgow | 01:34:46 | |
| Zalewski Maciej | 2024 Gdansk | 01:35:16 | |
| Lorenzen Patrick | 2018 Hamburg | 01:34:32 | |
| Cepka Angus | 2024 London | 01:34:51 | |
| Rebollo Jesús | 2024 Madrid | 01:34:46 | |
| Carter Sam | 2024 London | 01:34:28 | |
| Domange Bastien | 2024 Marseille | 01:34:52 | |
| Prüfer Martin | 2024 Stuttgart | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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