Digby Jodie Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 176 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Digby Jodie Woman Women 40-44 #153036 01:08:11 🥇 in AG | Top 0.8% 6th | Top 0.9%
-00:05
35:22
Run Total
-00:02
04:25
Avg. Lap
-00:08
03:51
Best Lap
+00:42
28:46
Workout Total
+00:05
03:35
Avg. Workout
-00:16
04:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 38.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 38.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 231 to 287.
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Based on 176 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 106 to 290.
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Based on 176 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -37 to 61.
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Based on 176 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4047 to 4743.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.

01:25 Potential Improvement 40.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1998.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 01:25 (From 04:14 to 02:49) 40.5%
Sled Push 00:44 (From 02:25 to 01:41) 21.0%
Sled Pull 00:37 (From 04:19 to 03:42) 17.6%
Farmers Carry 00:31 (From 02:07 to 01:36) 14.8%
Rowing 00:07 (From 04:49 to 04:42) 3.3%
Ski Erg 00:06 (From 04:35 to 04:29) 2.9%
BBJ 00:00 (From 03:21 to 03:21) 0.0%
Sandbag Lunges 00:00 (From 02:56 to 02:56) 0.0%
Run Total 00:00 (From 35:22 to 35:22) 0.0%

Splits Time

Digby Jodie Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 04:07 -00:16 00:00 +00:00
Ski Erg 04:35 03:51 04:40 -00:05 04:07 -00:16
Running 2 04:09 08:26 04:16 -00:07 08:47 -00:21
Sled Push 02:25 12:35 02:08 +00:17 13:03 -00:28
Running 3 04:34 15:00 04:31 +00:03 15:11 -00:11
Sled Pull 04:19 19:34 04:08 +00:11 19:42 -00:08
Running 4 04:29 23:53 04:29 +00:00 23:50 +00:03
Burpees Broad Jump 03:21 28:22 03:58 -00:37 28:19 +00:03
Running 5 04:40 31:43 04:35 +00:05 32:17 -00:34
Rowing 04:49 36:23 04:50 -00:01 36:52 -00:29
Running 6 04:33 41:12 04:30 +00:03 41:42 -00:30
Farmers Carry 02:07 45:45 01:46 +00:21 46:12 -00:27
Running 7 04:23 47:52 04:29 -00:06 47:58 -00:06
Sandbag Lunges 02:56 52:15 03:21 -00:25 52:27 -00:12
Running 8 04:47 55:11 04:46 +00:01 55:48 -00:37
Wall Balls 04:14 59:58 03:13 +01:01 01:00:34 -00:36
Roxzone 04:08 01:08:11 04:24 -00:16 01:08:11
Based on 176 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jodie Digby performed exceptionally well in the 2023 London Hyrox race, achieving an overall rank of 6 out of 1930 athletes and securing the top position in her age group. She demonstrated remarkable endurance and strength throughout the race.

However, there are areas that could be improved to enhance her performance further. Jodie's total running time of 00:35:22 was 00:24 slower than the average. This indicates that she could benefit from focusing more on her running abilities. Additionally, her splits analysis shows that she lost significant time in segments such as Wall Balls, Run Total, and Farmers Carry.

Segments to Improve


1. Wall Balls:
Jodie's time of 00:04:14 in this segment was 00:42 slower than the average. To improve her performance in Wall Balls, she should focus on increasing her upper body and core strength. Exercises such as overhead squats, thrusters, and medicine ball slams can help improve her power and efficiency in performing wall balls. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and depth in each repetition, will contribute to faster times.

2. Run Total:
Jodie's total running time was slower than the average, indicating the need for improvement in her running abilities. To enhance her running performance, she should incorporate interval training and speed work into her training routine. High-intensity interval training (HIIT) sessions, tempo runs, and hill sprints can help improve her speed, endurance, and overall running efficiency. Additionally, focusing on strengthening her leg muscles through exercises such as squats, lunges, and plyometric drills will enhance her running capabilities.

3. Farmers Carry:
Jodie's time of 00:02:07 in this segment was 00:17 slower than the average. To improve her performance in the Farmers Carry, she should work on increasing her grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and pull-ups can help strengthen her grip and improve her ability to carry heavy loads. Additionally, incorporating forearm and grip-specific exercises, such as wrist curls and plate pinches, will further enhance her grip strength.

Strategies


- Pacing: Jodie should focus on maintaining a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help her maintain energy and performance levels throughout the entire event.
- Strategy for Wall Balls: Jodie should aim to break down the wall balls into manageable sets, allowing for short rest periods between each set. This approach will help maintain a steady rhythm and prevent excessive fatigue.
- Strategy for Running: Jodie should incorporate interval training and tempo runs into her training routine to improve her running speed and endurance. During the race, she should focus on maintaining a steady pace and avoid starting too fast, as this could lead to exhaustion later on.
- Strategy for Farmers Carry: Jodie should focus on maintaining proper form and technique during the Farmers Carry segment. Maintaining an upright posture, engaging her core, and keeping a steady grip on the weights will contribute to better performance in this segment.

By implementing the suggested training strategies and techniques, Jodie Digby can further enhance her performance in future Hyrox races. Improving her running abilities, particularly in segments where she lost significant time, will contribute to better overall race results. Additionally, focusing on strength and grip-specific exercises will enhance her performance in strength-based segments. With consistent training and strategic race approaches, Jodie has the potential to achieve even greater success in her future athletic endeavors.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 38.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 38.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Robert Ashley 2023 Dallas 01:08:06
Gonzalez Serna Andrea 2023 Valencia 01:08:35
Walker Amy 2024 Sports Direct HYROX London 01:08:07
BroekmanKolk Marissa 2024 Rotterdam 01:08:30
Fox Pamela 2024 Gainful Anaheim 01:07:54
Payne Peri 2024 Brisbane 01:08:27
Pomalaza Daniela 2023 Los Angeles 01:08:07
Hodgson Becky 2022 London 01:08:06
Drummond Jenna 2024 Gainful Anaheim 01:08:02
Pilarczyk Katarzyna 2024 Poznan 01:07:49
Other Results from this athlete
2023 World Championships Manchester Digby Jodie 01:15:55
2022 Birmingham Digby Jodie 01:10:27
2023 London Digby Jodie 01:12:04
2023 London Digby Jodie 01:05:07
2023 Birmingham Digby Jodie 01:19:41
2023 Madrid Digby Jodie 01:07:19
2024 Manchester Digby Jodie 01:05:34
2024 Vienna - European Championship Digby Jodie 01:05:59
2024 Glasgow Digby Jodie 01:10:13
2024 Sports Direct HYROX London Digby Jodie 01:09:06
2024 Cape Town Digby Jodie 01:08:37
2024 Birmingham Digby Jodie 01:13:52
2024 London Digby Jodie 01:12:27
2024 Sports Direct HYROX London Digby Jodie, Jenkins Mark 59:07
2024 Sports Direct HYROX London Digby Jodie, Pretty Sam 01:01:11
2024 London Digby Jodie, Jenkins Mark 01:00:11

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