Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deeney Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deeney Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deeney Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deeney Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:36 | 13:21 to 07:45 | 60.6% |
| Sandbag Lunges | 01:14 | 07:14 to 06:00 | 13.4% |
| Sled Pull | 01:02 | 06:46 to 05:44 | 11.2% |
| Sled Push | 00:46 | 04:08 to 03:22 | 8.3% |
| Rowing | 00:15 | 05:20 to 05:05 | 2.7% |
| Farmers Carry | 00:12 | 02:41 to 02:29 | 2.2% |
| Burpees Broad Jump | 00:09 | 06:36 to 06:27 | 1.6% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 41:22 to 41:22 | 0.0% |
| Deeney Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:08 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:15 | 04:40 -00:05 | 05:08 -00:53 |
| Running 2 | 04:56 | 08:50 | 05:36 -00:40 | 09:48 -00:58 |
| Sled Push | 04:08 | 13:46 | 03:25 +00:43 | 15:24 -01:38 |
| Running 3 | 05:12 | 17:54 | 06:08 -00:56 | 18:49 -00:55 |
| Sled Pull | 06:46 | 23:06 | 05:53 +00:53 | 24:57 -01:51 |
| Running 4 | 05:27 | 29:52 | 06:06 -00:39 | 30:50 -00:58 |
| Burpees Broad Jump | 06:36 | 35:19 | 06:37 -00:01 | 36:56 -01:37 |
| Running 5 | 05:07 | 41:55 | 06:21 -01:14 | 43:33 -01:38 |
| Rowing | 05:20 | 47:02 | 05:08 +00:12 | 49:54 -02:52 |
| Running 6 | 05:00 | 52:22 | 06:12 -01:12 | 55:02 -02:40 |
| Farmers Carry | 02:41 | 57:22 | 02:32 +00:09 | 01:01:14 -03:52 |
| Running 7 | 05:13 | 01:00:03 | 06:10 -00:57 | 01:03:46 -03:43 |
| Sandbag Lunges | 07:14 | 01:05:16 | 06:14 +01:00 | 01:09:56 -04:40 |
| Running 8 | 06:15 | 01:12:30 | 07:09 -00:54 | 01:16:10 -03:40 |
| Wall Balls | 13:21 | 01:18:45 | 08:09 +05:12 | 01:23:19 -04:34 |
| Roxzone | 08:07 | 01:40:04 | 08:36 -00:29 | 01:40:04 |
Paul Deeney demonstrated a strong performance in the 2024 Paris HYROX event, placing in the top 79% of all athletes and the top 82% in his age group (30-34). His overall time was 01:40:04. His total running time of 00:41:22 was particularly impressive, finishing 07:38 faster than the average competitor. This clear strength in running was further highlighted by his best running lap time of 00:04:56. However, there were certain segments where Paul could improve his performance to increase his overall and age group rank.
Based on his performance, it appears that Paul could improve his race strategy in several ways. Firstly, he could aim to pace himself more evenly throughout the race. While his running times were consistently faster than average, this may have resulted in fatigue during the strength-based segments. By conserving more energy during the running segments, he may be able to improve his performance in the strength-based segments. Secondly, Paul could work on his transitions between segments, as indicated by his slightly slower than average Roxzone time. By practicing quick transitions and recovery techniques, he could save valuable seconds during the race. Finally, Paul could focus on improving his form and technique in the strength-based segments, as this may result in significant time savings.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Stephen | 2022 New York | 01:40:28 | |
| Mcleay Chris | 2024 Hong Kong | 01:39:52 | |
| Nielsen Stefan | 2024 Malaga | 01:40:09 | |
| Goh Daniel | 2024 Singapore | 01:39:38 | |
| Bos John | 2023 Stockholm | 01:40:19 | |
| Del Prete Riccardo | 2024 Milan | 01:40:18 | |
| Lampitelli Salvatore | 2023 Rimini | 01:40:17 | |
| Casaletto Andrea | 2024 Rimini | 01:39:43 | |
| Martin Joel | 2023 London | 01:39:38 | |
| Cooper Kyle | 2022 Chicago | 01:39:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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