Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
851 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 851 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 851 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cobo Hernandez Hector Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cobo Hernandez Hector Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 851 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cobo Hernandez Hector Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cobo Hernandez Hector Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:04.
Check the detail of the improvement plan below.
Based on 851 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hector Javier Cobo Hernandez demonstrated an impressive performance in the 2024 Ciudad de Mexico Hyrox event, placing within the top 68% of 905 athletes and ranking 15th in his age group (50-54). His overall time was 01:48:10, with a total running time of 00:52:47, just 00:04 slower than the average. Despite this slight deviation from the average running time, Hector showed an exceptional performance in the sled push and sled pull segments, where he was significantly faster than the average. His best running lap was 00:05:31.
Analyzing his pacing, Hector started slower than the average in the first running segment but managed to improve his speed in the subsequent running segments, often finishing faster than the average. His performance indicates a high level of stamina and the ability to maintain a steady pace throughout the race. Hector's performance suggests a hybrid profile, showing strength in both running and strength-based segments.
Segments to Improve
Wall Balls: This was Hector's most challenging segment, finishing 00:06:34 slower than the 25th percentile. To improve performance in this area, Hector could incorporate more wall ball exercises into his training routine to build strength and endurance. A suggested drill could be doing multiple sets of wall balls with a progressively heavier ball to increase strength and resilience.
Burpees Broad Jump: Hector finished 00:03:05 slower than the 25th percentile in this segment. To improve, he could focus on plyometric training to enhance explosive strength. Specific exercises could include box jumps, jump squats, or even practicing burpees with a broad jump. Form correction should be focused on maintaining a straight back during the burpee and using the legs' power for the broad jump.
Run Total: Hector was 00:02:45 slower than the 25th percentile in his total running time. To improve his running time, he should focus on interval training, mixing short, high-intensity bursts of speed with slow recovery phases repeated during one exercise session. Also, including hill sprints in his training can help to build strength and speed.
Race Strategies
For future races, Hector should consider implementing the following strategies:
Focus on maintaining a more steady pace from the beginning, to conserve energy for the latter part of the race.
During strength segments, ensure that form and technique are correct to prevent energy wastage and to improve efficiency and speed.
Practice transitions between running and strength segments to reduce roxzone time and ensure a smoother switch between different exercises.
Regularly hydrate and fuel during the race to maintain energy levels and performance.