Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Canaves Orejuela Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Canaves Orejuela Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Canaves Orejuela Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Canaves Orejuela Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Javier Canaves Orejuela showed a commendable performance in the 2024 Madrid HYROX event. He secured the 413th position out of 1065 athletes, placing him in the top 38%. Notably, Javier's performance was particularly strong in running, with a total running time of 00:37:58, which is 03:30 faster than the average time. This indicates a strong runner profile. However, his roxzone time was slower than average, suggesting a need for improvement in transitions and overall fitness levels. Javier started the race slower than average in the first running segment but improved his pace significantly for the rest of the race.
Segments to Improve
Several segments stand out where Javier can focus his training to improve his overall race performance:
Sled Push: Javier's time was 01:28 slower than the average, ranking in the 97th percentile. Sled pushes are a great way to build lower body strength and power. Incorporating more lower body strength training in his routine, like squats and deadlifts, could help improve this segment. Additionally, practicing the push technique with proper body alignment can increase efficiency and speed.
Roxzone: Javier's time here was 00:49 slower than average. This indicates a need for better transition efficiency and possibly improved overall fitness. Specific exercises that could help here include functional training routines to mimic race conditions and transition practice. High-intensity interval training (HIIT) could also be beneficial to increase aerobic capacity and speed up recovery times.
Wall Balls: Javier's time was 00:44 slower than average in this segment. Wall balls are a full-body workout, and improving in this area could involve working on total body strength and coordination. Training could include kettlebell swings, medicine ball throws, and squats. It's also worth examining his technique for potential improvements.
Sandbag Lunges: Javier's time was 00:41 slower than average, indicating this as an area for improvement. Increased lower body strength and balance are key to improving in this segment. Lunges, squats, and core training can help improve his performance here.
Farmers Carry: Javier was 00:25 slower than average in this segment. The farmer's carry is a test of grip strength and overall body strength. Exercises to enhance performance in this area could include deadlifts, pull-ups, and grip training.
Race Strategies
Javier should consider the following strategies for future races:
Pace Management: While Javier showed an impressive running speed, he started slower than average in the first running segment. A more balanced pace from the start could lead to a better overall time. Practicing pace management in training runs can help improve this skill.
Transition Practice: Given the slower roxzone time, practicing transitions between different exercises could help shave off some valuable seconds.
Strength Training: As several of the segments indicating room for improvement are strength-based, integrating more comprehensive strength training into his routine could provide significant benefits.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men