Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:21 (From 05:56 to 04:35) | 29.6% |
| Wall Balls | 01:03 (From 07:01 to 05:58) | 23.0% |
| Ski Erg | 00:43 (From 05:05 to 04:22) | 15.7% |
| Sled Push | 00:32 (From 03:12 to 02:40) | 11.7% |
| Rowing | 00:28 (From 05:11 to 04:43) | 10.2% |
| Farmers Carry | 00:27 (From 02:28 to 02:01) | 9.9% |
| BBJ | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:37 to 04:37) | 0.0% |
| Run Total | 00:00 (From 39:15 to 39:15) | 0.0% |
| BuxtonSherriff Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:36 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:14 | 04:26 +00:39 | 04:36 +00:38 |
| Running 2 | 04:22 | 10:19 | 04:54 -00:32 | 09:02 +01:17 |
| Sled Push | 03:12 | 14:41 | 02:51 +00:21 | 13:56 +00:45 |
| Running 3 | 04:40 | 17:53 | 05:21 -00:41 | 16:47 +01:06 |
| Sled Pull | 05:56 | 22:33 | 04:52 +01:04 | 22:08 +00:25 |
| Running 4 | 04:53 | 28:29 | 05:20 -00:27 | 27:00 +01:29 |
| Burpees Broad Jump | 04:19 | 33:22 | 05:15 -00:56 | 32:20 +01:02 |
| Running 5 | 05:04 | 37:41 | 05:30 -00:26 | 37:35 +00:06 |
| Rowing | 05:11 | 42:45 | 04:48 +00:23 | 43:05 -00:20 |
| Running 6 | 04:38 | 47:56 | 05:21 -00:43 | 47:53 +00:03 |
| Farmers Carry | 02:28 | 52:34 | 02:09 +00:19 | 53:14 -00:40 |
| Running 7 | 04:46 | 55:02 | 05:20 -00:34 | 55:23 -00:21 |
| Sandbag Lunges | 04:37 | 59:48 | 05:02 -00:25 | 01:00:43 -00:55 |
| Running 8 | 05:42 | 01:04:25 | 05:57 -00:15 | 01:05:45 -01:20 |
| Wall Balls | 07:01 | 01:10:07 | 06:25 +00:36 | 01:11:42 -01:35 |
| Roxzone | 07:47 | 01:24:49 | 06:42 +01:05 | 01:24:49 |
Jake BuxtonSherriff demonstrated an impressive performance in the 2024 Birmingham HYROX race, securing a commendable top 31% rank amongst 4107 athletes and finishing within the top 37% in his age group (30-34). His overall race time was 01:24:49.
Significantly, Jake's total running time of 00:39:15 was faster than the average by 03:18, indicating that his running abilities are a major strength. Despite a slower start in Running 1, he quickly made up for this in the subsequent segments, consistently maintaining a faster pace than the average. This suggests that Jake's pacing strategy is effective, allowing him to conserve energy initially and then increase speed as the race progresses.
Based on this data, Jake appears to have a runner profile, excelling in the running segments of the race. However, the slower Roxzone time indicates room for improvement in his overall fitness and transition times.
Going forward, Jake should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Dolan Mark | 2023 London | 01:24:41 | |
| Van Zwol Wouter | 2024 Maastricht | 01:24:38 | |
| Burton Tim | 2024 Melbourne | 01:25:14 | |
| Corry Ian | 2022 London | 01:24:45 | |
| Falzon Matthew | 2024 Melbourne | 01:24:50 | |
| Stergio Olsi | 2024 Vienna - European Championship | 01:25:02 | |
| Valle Pelayo Daniel Del | 2024 Madrid | 01:24:45 | |
| Carrera Carlos | 2019 New York | 01:24:30 | |
| López López Héctor | 2022 Valencia | 01:25:11 | |
| Bean Richard | 2023 Manchester | 01:24:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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BuxtonSherriff Jake
