Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 379 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:42 | 09:04 to 07:22 | 50.2% |
| Farmers Carry | 00:31 | 02:58 to 02:27 | 15.3% |
| Run Total | 00:28 | 42:02 to 41:34 | 13.8% |
| Rowing | 00:21 | 05:01 to 04:40 | 10.3% |
| Ski Erg | 00:11 | 04:29 to 04:18 | 5.4% |
| Burpees Broad Jump | 00:08 | 04:57 to 04:49 | 3.9% |
| Sled Pull | 00:02 | 06:53 to 06:51 | 1.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Brown Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:17 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:04 | 04:18 +00:11 | 04:17 +00:47 |
| Running 2 | 04:35 | 09:33 | 04:43 -00:08 | 08:35 +00:58 |
| Sled Push | 03:04 | 14:08 | 04:03 -00:59 | 13:18 +00:50 |
| Running 3 | 05:00 | 17:12 | 05:21 -00:21 | 17:21 -00:09 |
| Sled Pull | 06:53 | 22:12 | 07:20 -00:27 | 22:42 -00:30 |
| Running 4 | 05:16 | 29:05 | 05:22 -00:06 | 30:02 -00:57 |
| Burpees Broad Jump | 04:57 | 34:21 | 04:57 +00:00 | 35:24 -01:03 |
| Running 5 | 05:11 | 39:18 | 05:32 -00:21 | 40:21 -01:03 |
| Rowing | 05:01 | 44:29 | 04:42 +00:19 | 45:53 -01:24 |
| Running 6 | 05:22 | 49:30 | 05:22 +00:00 | 50:35 -01:05 |
| Farmers Carry | 02:58 | 54:52 | 02:32 +00:26 | 55:57 -01:05 |
| Running 7 | 05:37 | 57:50 | 05:26 +00:11 | 58:29 -00:39 |
| Sandbag Lunges | 04:51 | 01:03:27 | 05:39 -00:48 | 01:03:55 -00:28 |
| Running 8 | 06:01 | 01:08:18 | 06:04 -00:03 | 01:09:34 -01:16 |
| Wall Balls | 09:04 | 01:14:19 | 07:36 +01:28 | 01:15:38 -01:19 |
| Roxzone | 06:44 | 01:29:58 | 06:44 +00:00 | 01:29:58 |
Stuart Brown, a professional Hyrox athlete in the age group of 50-54, demonstrated a commendable performance at the 2024 Poznan event. His overall rank of 139 places him in the top 53% of 262 athletes. Moreover, his rank within his age group was even more impressive, placing 3rd, which puts him in the top 27% of 11 athletes. His total time for the event was 01:29:58, with a total running time of 00:42:02, which was 24 seconds faster than the average. Stuart's best running lap speed was clocked at 00:04:35.
Stuart's consistent performance across the board is evident in his pacing strategy. He started slower in Running 1 but picked up the pace significantly in subsequent running segments. This is a strong indication of Stuart's endurance and ability to manage his energy levels throughout the race. Furthermore, his overall faster running time suggests that he leans towards being a runner profile.
Stuart should consider adjusting his pacing strategy for the initial running segment to conserve energy for subsequent segments. By maintaining a steady pace during the early stages of the race, he can ensure that he has enough energy to perform optimally in the later stages.
During the race, it is crucial that Stuart takes the time to recover quickly between exercises. This means focusing on controlled breathing and efficient movement during his transition times in the Roxzone.
Lastly, focusing on the form and technique for segments like the Wall Balls and Farmers Carry could lead to significant improvements in his times for these exercises. By ensuring that each rep is performed efficiently and correctly, Stuart can maximize his performance while minimizing the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Moore Adam | 2023 Malaga | 01:29:43 | |
| Waldt Mario | 2024 Hamburg | 01:29:33 | |
| Zelman Filippo Vitta | 2023 Rotterdam | 01:29:58 | |
| Martland Ant | 2024 Köln | 01:29:46 | |
| Ehlers Jan | 2024 Hamburg | 01:29:35 | |
| Zures Andrew | 2024 Dallas | 01:29:46 | |
| Eschenlauer Magnus | 2024 Köln | 01:30:27 | |
| Brehony Stephen | 2024 Dublin | 01:29:56 | |
| Droitecour Renaud | 2024 Bordeaux | 01:30:11 | |
| Koh Evan | 2024 Singapore | 01:29:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:18:40 | |
| 2023 Birmingham | 01:25:01 | |
| 2022 London | 01:51:24 | |
| 2023 London | 01:30:46 | |
| 2022 Birmingham | 01:45:26 | |
| 2024 Stockholm | 01:37:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
