Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bong Kenny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bong Kenny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bong Kenny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bong Kenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:56 | 06:05 to 04:09 | 34.6% |
| Run Total | 01:08 | 55:59 to 54:51 | 20.3% |
| Sled Pull | 00:56 | 07:58 to 07:02 | 16.7% |
| Farmers Carry | 00:52 | 03:53 to 03:01 | 15.5% |
| Sandbag Lunges | 00:26 | 07:53 to 07:27 | 7.8% |
| Rowing | 00:14 | 05:43 to 05:29 | 4.2% |
| Ski Erg | 00:03 | 05:00 to 04:57 | 0.9% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Wall Balls | 00:00 | 09:27 to 09:27 | 0.0% |
| Bong Kenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:35 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:06 | 04:54 +00:06 | 05:35 -00:29 |
| Running 2 | 05:10 | 10:06 | 06:22 -01:12 | 10:29 -00:23 |
| Sled Push | 06:05 | 15:16 | 04:01 +02:04 | 16:51 -01:35 |
| Running 3 | 05:54 | 21:21 | 07:15 -01:21 | 20:52 +00:29 |
| Sled Pull | 07:58 | 27:15 | 07:10 +00:48 | 28:07 -00:52 |
| Running 4 | 06:02 | 35:13 | 07:14 -01:12 | 35:17 -00:04 |
| Burpees Broad Jump | 06:47 | 41:15 | 08:27 -01:40 | 42:31 -01:16 |
| Running 5 | 06:19 | 48:02 | 07:39 -01:20 | 50:58 -02:56 |
| Rowing | 05:43 | 54:21 | 05:31 +00:12 | 58:37 -04:16 |
| Running 6 | 06:08 | 01:00:04 | 07:14 -01:06 | 01:04:08 -04:04 |
| Farmers Carry | 03:53 | 01:06:12 | 02:54 +00:59 | 01:11:22 -05:10 |
| Running 7 | 06:16 | 01:10:05 | 07:19 -01:03 | 01:14:16 -04:11 |
| Sandbag Lunges | 07:53 | 01:16:21 | 07:55 -00:02 | 01:21:35 -05:14 |
| Running 8 | 15:08 | 01:24:14 | 09:18 +05:50 | 01:29:30 -05:16 |
| Wall Balls | 09:27 | 01:39:22 | 10:09 -00:42 | 01:38:48 +00:34 |
| Roxzone | 11:28 | 02:00:08 | 11:11 +00:17 | 02:00:08 |
Kenny Bong demonstrated a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 767, placing him in the Top 57% among 1325 athletes. Notably, in his age group (25-29), he ranked 124th, putting him in the Top 52% of 236 athletes. His overall time was 02:00:08, with a total running time of 00:55:59, which is 02:12 faster than the average. This indicates a strong running profile, suggesting that running is a particular strength of Kenny's. However, his pacing showed that he might have started a bit too fast, as his initial running segments were significantly faster than average, but his performance declined notably by Running 8.
| Similar Athletes | |||
|---|---|---|---|
| Guerrero Sala David | 2024 Ciudad de Mexico | 01:59:43 | |
| Gobernack Meik | 2023 Hannover | 02:00:09 | |
| Makker Robbert | 2023 Amsterdam | 02:00:30 | |
| Allan Michael | 2024 Glasgow | 02:00:05 | |
| Meyer Marco | 2024 Amsterdam | 01:59:51 | |
| Stewart Niall | 2023 Dublin | 02:00:22 | |
| De Jong Hendrik | 2024 Rotterdam | 02:00:37 | |
| Klauser Matthias | 2019 Karlsruhe | 01:59:40 | |
| Buckesfeld Felix | 2019 Karlsruhe | 01:59:56 | |
| Russo Brenton | 2024 Melbourne | 02:00:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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