Blekkenhorst Nick Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #121003 01:31:57 111th in AG | Top 61.3% 608th | Top 56.3%
+09:34
54:58
Run Total
+01:12
06:52
Avg. Lap
-01:11
03:36
Best Lap
-07:36
31:22
Workout Total
-00:57
03:55
Avg. Workout
-01:54
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Blekkenhorst Nick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blekkenhorst Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blekkenhorst Nick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blekkenhorst Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:41. Check the detail of the improvement plan below.

10:41 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:41 54:58 to 44:17 100.0%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 04:55 to 04:55 0.0%
Burpees Broad Jump 00:00 03:51 to 03:51 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Sandbag Lunges 00:00 04:21 to 04:21 0.0%
Wall Balls 00:00 04:48 to 04:48 0.0%

Splits Time

Blekkenhorst Nick Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:47 -01:11 00:00 +00:00
Ski Erg 04:07 03:36 04:33 -00:26 04:47 -01:11
Running 2 08:33 07:43 05:15 +03:18 09:20 -01:37
Sled Push 02:40 16:16 03:08 -00:28 14:35 +01:41
Running 3 08:43 18:56 05:45 +02:58 17:43 +01:13
Sled Pull 04:55 27:39 05:21 -00:26 23:28 +04:11
Running 4 08:37 32:34 05:44 +02:53 28:49 +03:45
Burpees Broad Jump 03:51 41:11 05:56 -02:05 34:33 +06:38
Running 5 06:17 45:02 05:55 +00:22 40:29 +04:33
Rowing 04:31 51:19 04:57 -00:26 46:24 +04:55
Running 6 06:13 55:50 05:45 +00:28 51:21 +04:29
Farmers Carry 02:09 01:02:03 02:20 -00:11 57:06 +04:57
Running 7 06:11 01:04:12 05:43 +00:28 59:26 +04:46
Sandbag Lunges 04:21 01:10:23 05:32 -01:11 01:05:09 +05:14
Running 8 06:53 01:14:44 06:28 +00:25 01:10:41 +04:03
Wall Balls 04:48 01:21:37 07:11 -02:23 01:17:09 +04:28
Roxzone 05:43 01:31:57 07:37 -01:54 01:31:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nick Blekkenhorst had a solid performance in the 2023 Amsterdam Hyrox race, finishing in the top 41% of all athletes and the top 43% in his age group. His overall time of 01:31:57 is respectable, but there are areas where he could improve to further enhance his performance.

Nick's total running time of 00:54:58 is 10:59 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time between exercise zones. Additionally, his best running lap time of 00:03:36 indicates that he has good speed and potential as a runner.

Segments to Improve


Based on the splits analysis, the segments where Nick lost the most time were Running 2, Running 3, Running 4, Running 6, Running 7, Running 5, and Running 8. To improve these segments, Nick should focus on specific training strategies and techniques.

1. Running 2, Running 3, Running 4, Running 6, Running 7, and Running 8:
These running segments consistently showed slower times compared to the average. To improve his running performance, Nick should incorporate more running-specific training into his routine. This can include interval training, tempo runs, hill repeats, and long-distance runs to build endurance, speed, and strength. Additionally, working on proper running form and technique can help improve efficiency and reduce the risk of injury.

2. Running 5:
Although Nick's time for this segment was slower than the average, the difference was minimal. To further improve his performance, he can focus on interval training and speed work to increase his running speed and stamina.

Strategies


To improve overall race performance, Nick should consider the following strategies:

1. Pacing:
It is important for Nick to find a balance between pushing himself and maintaining a steady pace throughout the race. By pacing himself properly, he can avoid burning out too early or losing momentum later in the race.

2. Transition Time:
Nick should aim to minimize his transition time between exercise zones. Practicing quick and efficient transitions during training can help him save valuable seconds during the race.

3. Strength Training:
Although Nick's running performance was relatively strong, he can still benefit from incorporating strength training exercises into his routine. This can help improve overall strength, power, and muscular endurance, which will complement his running ability and enhance his performance in the strength-focused exercise zones.

4. Recovery and Injury Prevention:
It is crucial for Nick to prioritize recovery and injury prevention. Incorporating proper warm-up and cool-down routines, stretching, foam rolling, and rest days into his training schedule can help prevent injuries and optimize performance.

In summary, Nick Blekkenhorst had a solid performance in the 2023 Amsterdam Hyrox race. To further enhance his performance, he should focus on improving his overall fitness and transition time, as well as incorporating specific training strategies for the running segments where he lost the most time. By implementing these recommendations and strategies, Nick can continue to improve his performance in future races.

Similar Athletes
Khurana Jack 2022 Birmingham 01:31:35
Miller Ryan 2024 Sports Direct HYROX London 01:32:00
Willmott Graeme 2024 London 01:32:23
Ho Jonathan 2023 Hong Kong 01:31:56
Decgnet Pascal 2024 Paris 01:31:55
Goossens Maarten 2024 Amsterdam 01:31:42
Weiss Arnaud 2024 Karlsruhe 01:31:32
O'Brien Cathal 2024 Dublin 01:32:15
Lin Shiyi 2024 Singapore National Stadium 01:31:33
Munoz Valentin 2023 Paris 01:31:54

Measure Your Performance Against Top Athletes

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