Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:41 (From 49:43 to 45:02) | 96.6% |
| Farmers Carry | 00:09 (From 02:26 to 02:17) | 3.1% |
| Ski Erg | 00:01 (From 04:34 to 04:33) | 0.3% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Sled Pull | 00:00 (From 04:43 to 04:43) | 0.0% |
| BBJ | 00:00 (From 05:39 to 05:39) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:20 to 05:20) | 0.0% |
| Wall Balls | 00:00 (From 06:10 to 06:10) | 0.0% |
| Bizzoco Paolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 04:53 +01:54 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:47 | 04:33 +00:01 | 04:53 +01:54 |
| Running 2 | 05:32 | 11:21 | 05:19 +00:13 | 09:26 +01:55 |
| Sled Push | 02:53 | 16:53 | 03:10 -00:17 | 14:45 +02:08 |
| Running 3 | 06:12 | 19:46 | 05:48 +00:24 | 17:55 +01:51 |
| Sled Pull | 04:43 | 25:58 | 05:29 -00:46 | 23:43 +02:15 |
| Running 4 | 06:26 | 30:41 | 05:47 +00:39 | 29:12 +01:29 |
| Burpees Broad Jump | 05:39 | 37:07 | 06:05 -00:26 | 34:59 +02:08 |
| Running 5 | 06:47 | 42:46 | 06:00 +00:47 | 41:04 +01:42 |
| Rowing | 04:34 | 49:33 | 04:59 -00:25 | 47:04 +02:29 |
| Running 6 | 06:23 | 54:07 | 05:50 +00:33 | 52:03 +02:04 |
| Farmers Carry | 02:26 | 01:00:30 | 02:22 +00:04 | 57:53 +02:37 |
| Running 7 | 06:18 | 01:02:56 | 05:49 +00:29 | 01:00:15 +02:41 |
| Sandbag Lunges | 05:20 | 01:09:14 | 05:41 -00:21 | 01:06:04 +03:10 |
| Running 8 | 05:21 | 01:14:34 | 06:37 -01:16 | 01:11:45 +02:49 |
| Wall Balls | 06:10 | 01:19:55 | 07:26 -01:16 | 01:18:22 +01:33 |
| Roxzone | 07:43 | 01:33:40 | 07:52 -00:09 | 01:33:40 |
Paolo Bizzoco finished the 2024 Milan Hyrox race with a time of 01:33:40, placing him in the top 58% of all athletes and top 65% in his age group. His total running time was 00:49:43, which is 03:08 slower than the average, indicating a need to enhance his running abilities. Interestingly, Paolo performed exceptionally well in strength-based events such as the Sled Push, Sled Pull, and Wall Balls, showcasing a solid foundation in strength training. However, his running performance, particularly in the initial segments, was notably slower, suggesting he might have started too cautiously. Overall, Paolo exhibits a hybrid profile with a slight inclination towards strength, but there's room for improvement in running endurance and speed.
The initial running segments were slower than average, indicating a need for improved pacing and endurance. Paolo could benefit from interval training, focusing on alternating between high-intensity sprints and recovery jogs to build speed and endurance. Long-distance runs at a steady pace can also enhance overall aerobic capacity.
Paolo's Roxzone time was slightly slower than average, suggesting he could optimize his transitions between exercises. Practicing quick transitions during training sessions, such as moving swiftly from running to strength exercises without resting, can help improve this segment.
Although Paolo performed better than average, there is still potential for improvement. Incorporating plyometric exercises like box jumps and squat jumps into his routine can enhance explosive power and efficiency in this segment.
To improve grip strength and stability, Paolo should include exercises like deadlifts, farmer’s walks with varying weights, and grip strength exercises. This will enhance his performance in the Farmers Carry segment.
While already above average, further improvement can be achieved through weighted lunges and single-leg strength exercises, focusing on maintaining balance and stability.
| Similar Athletes | |||
|---|---|---|---|
| Flores Díaz Christian Francisco | 2024 Mexico City | 01:33:21 | |
| Vogel Eric | 2019 Miami | 01:34:07 | |
| Bickerdike Marcus | 2024 Manchester | 01:33:22 | |
| Gorrin Jesus | 2023 London | 01:34:08 | |
| Davies Daniel | 2023 London | 01:33:12 | |
| Murray Declan | 2024 Dublin | 01:33:38 | |
| Molina Liebana Jose Antonio | 2024 Malaga | 01:33:37 | |
| Aksoy Ramazan | 2024 Frankfurt | 01:33:13 | |
| Banfi Michele | 2023 Milan | 01:33:34 | |
| Zab Oliver | 2024 Poznan | 01:33:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Bizzoco Paolo | 01:34:22 | |
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Bizzoco Paolo
