Beattie Kim Hyrox Result

Overall Performance

Kim Beattie had a strong performance in the 2023 London Hyrox race. She finished in the top 25% of all athletes with an overall rank of 496 out of 1930 participants. In her age group (40-44), she also performed well, ranking in the top 25% with a rank of 88 out of 344 athletes. Her overall time was 01:42:07, with a total running time of 00:50:19, which was 00:56 slower than the average for her finish time.

In terms of her splits, Kim's best running lap was 00:05:41, which was 00:16 slower than the average. She had a particularly strong performance in the sled push, with a time of 00:02:14, which was 01:18 faster than the average. Her running splits varied, with some segments faster or slower than average.

Based on the splits analysis, it appears that Kim has a balanced profile, with some strengths in both running and strength-based exercises. However, there are areas where she can improve to enhance her overall performance.

Segments to Improve

1. Burpees Broad Jump: Kim's time of 00:08:44 for this segment was 01:39 slower than the average. To improve in this area, she can focus on improving her burpee technique and explosiveness in the broad jump. Incorporating exercises such as burpee variations, plyometric training, and leg strength exercises (e.g., squats, lunges) can help enhance her performance in this segment.

2. Wall Balls: Kim's time of 00:06:37 for wall balls was 01:04 slower than the average. To improve in this segment, she can work on her upper body and core strength, as well as her endurance. Incorporating exercises such as wall ball drills, medicine ball exercises, and core strengthening exercises (e.g., planks, Russian twists) can help improve her performance in this area.

3. Run Total: Kim's total running time of 00:50:19 was 00:56 slower than the average. To improve her running performance, she can focus on both speed and endurance training. Incorporating interval training, hill sprints, long-distance runs, and strength training exercises that target the lower body (e.g., squats, lunges, deadlifts) can help enhance her overall running ability.

4. Sandbag Lunges: Kim's time of 00:06:09 for sandbag lunges was 00:34 slower than the average. To improve in this segment, she can focus on improving her lower body strength and stability. Incorporating exercises such as lunges, step-ups, and single-leg exercises can help enhance her performance in sandbag lunges.

5. Best Lap: Kim's best running lap time of 00:05:41 was 00:16 slower than the average. To improve her lap time, she can focus on improving her speed and endurance through interval training and long-distance runs. Incorporating exercises such as sprints, tempo runs, and hill repeats can help enhance her performance in this area.

Strategies

During the race, Kim can implement the following strategies for better performance:

1. Pacing: It is important for Kim to maintain a steady pace throughout the race to ensure she doesn't burn out too quickly. She should start at a comfortable pace and gradually increase her intensity as the race progresses.

2. Transitions: Kim should aim to minimize her time spent in the roxzone, as a slower transition time can impact her overall performance. She can practice quick and efficient transitions during her training sessions to improve her overall fitness and transition time.

3. Strength Training: Kim should continue to incorporate strength training exercises in her training routine to improve her overall strength and power. This will help her excel in strength-based segments such as sled push and sled pull.

4. Endurance Training: To improve her running performance and endurance, Kim should focus on incorporating long-distance runs, interval training, and hill sprints into her training routine. This will help improve her overall running speed and endurance.

By implementing these strategies and focusing on the identified areas of improvement, Kim can enhance her performance in future Hyrox races and continue to excel in her age group.