Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 945 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baranzini Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baranzini Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baranzini Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baranzini Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:05 | 08:16 to 06:11 | 35.8% |
| Burpees Broad Jump | 01:41 | 08:41 to 07:00 | 28.9% |
| Sandbag Lunges | 01:08 | 07:37 to 06:29 | 19.5% |
| Farmers Carry | 00:33 | 03:13 to 02:40 | 9.5% |
| Sled Push | 00:22 | 03:59 to 03:37 | 6.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Run Total | 00:00 | 49:25 to 49:25 | 0.0% |
| Baranzini Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:20 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:42 | 04:44 -00:20 | 05:20 +01:22 |
| Running 2 | 05:43 | 11:06 | 05:48 -00:05 | 10:04 +01:02 |
| Sled Push | 03:59 | 16:49 | 03:36 +00:23 | 15:52 +00:57 |
| Running 3 | 06:11 | 20:48 | 06:27 -00:16 | 19:28 +01:20 |
| Sled Pull | 08:16 | 26:59 | 06:18 +01:58 | 25:55 +01:04 |
| Running 4 | 06:23 | 35:15 | 06:28 -00:05 | 32:13 +03:02 |
| Burpees Broad Jump | 08:41 | 41:38 | 07:11 +01:30 | 38:41 +02:57 |
| Running 5 | 06:16 | 50:19 | 06:44 -00:28 | 45:52 +04:27 |
| Rowing | 05:08 | 56:35 | 05:15 -00:07 | 52:36 +03:59 |
| Running 6 | 06:16 | 01:01:43 | 06:30 -00:14 | 57:51 +03:52 |
| Farmers Carry | 03:13 | 01:07:59 | 02:39 +00:34 | 01:04:21 +03:38 |
| Running 7 | 06:30 | 01:11:12 | 06:32 -00:02 | 01:07:00 +04:12 |
| Sandbag Lunges | 07:37 | 01:17:42 | 06:39 +00:58 | 01:13:32 +04:10 |
| Running 8 | 05:28 | 01:25:19 | 07:48 -02:20 | 01:20:11 +05:08 |
| Wall Balls | 05:44 | 01:30:47 | 08:47 -03:03 | 01:27:59 +02:48 |
| Roxzone | 09:45 | 01:46:06 | 09:20 +00:25 | 01:46:06 |
Stefano Baranzini's performance at the 2024 Milan Hyrox event demonstrates a commendable balance between running and strength activities, with a slight edge towards running. His total running time was 2:39 faster than average, indicating a strong running capability. However, there is room for improvement in certain strength segments and transitions. His initial running segment (Running 1) was notably slower, suggesting he might have started the race at a conservative pace. Stefano's exceptional performance in the Wall Balls and Running 8 segments indicates his capacity to excel in both endurance and strength elements when well-paced.
| Similar Athletes | |||
|---|---|---|---|
| White Kevin | 2024 Glasgow | 01:45:47 | |
| Lopez Christopher | 2020 Dallas | 01:46:32 | |
| Euler Sebastian | 2023 Frankfurt | 01:46:24 | |
| Walgien Mitchell | 2024 Frankfurt | 01:46:02 | |
| Burchici Boban | 2024 Vienna - European Championship | 01:45:41 | |
| Oliver Wesley | 2021 London | 01:45:57 | |
| Rae Gary | 2023 Stockholm | 01:46:29 | |
| Holliman Chris | 2024 Dallas | 01:45:47 | |
| Åberg Daniel | 2023 Stockholm | 01:46:22 | |
| Chow Kwan Lung | 2024 Taipei | 01:45:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:44:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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