Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ayala Machuca Efrain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ayala Machuca Efrain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ayala Machuca Efrain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayala Machuca Efrain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:07 | 45:05 to 39:58 | 62.5% |
| Sled Push | 01:29 | 04:01 to 02:32 | 18.1% |
| Sled Pull | 01:25 | 05:46 to 04:21 | 17.3% |
| Farmers Carry | 00:10 | 02:06 to 01:56 | 2.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Ayala Machuca Efrain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:29 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:53 | 04:23 -00:09 | 04:29 +00:24 |
| Running 2 | 05:07 | 09:07 | 04:48 +00:19 | 08:52 +00:15 |
| Sled Push | 04:01 | 14:14 | 02:46 +01:15 | 13:40 +00:34 |
| Running 3 | 05:41 | 18:15 | 05:12 +00:29 | 16:26 +01:49 |
| Sled Pull | 05:46 | 23:56 | 04:41 +01:05 | 21:38 +02:18 |
| Running 4 | 05:52 | 29:42 | 05:09 +00:43 | 26:19 +03:23 |
| Burpees Broad Jump | 04:19 | 35:34 | 04:59 -00:40 | 31:28 +04:06 |
| Running 5 | 05:51 | 39:53 | 05:19 +00:32 | 36:27 +03:26 |
| Rowing | 04:29 | 45:44 | 04:44 -00:15 | 41:46 +03:58 |
| Running 6 | 05:45 | 50:13 | 05:12 +00:33 | 46:30 +03:43 |
| Farmers Carry | 02:06 | 55:58 | 02:07 -00:01 | 51:42 +04:16 |
| Running 7 | 05:46 | 58:04 | 05:10 +00:36 | 53:49 +04:15 |
| Sandbag Lunges | 04:19 | 01:03:50 | 04:51 -00:32 | 58:59 +04:51 |
| Running 8 | 06:14 | 01:08:09 | 05:42 +00:32 | 01:03:50 +04:19 |
| Wall Balls | 04:28 | 01:14:23 | 06:09 -01:41 | 01:09:32 +04:51 |
| Roxzone | 03:17 | 01:22:00 | 06:19 -03:02 | 01:22:00 |
It is worth noting that Efrain's total running time of 00:45:05 is slightly slower than the average for his finish time. This suggests that he may benefit from focusing more on his running abilities in order to improve his overall performance. Additionally, his best running lap time of 00:04:53 indicates that he has the potential to excel in this area.
To improve in the Run Total segment, Efrain should focus on improving his overall fitness and his transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the roxzone.
For the Sled Push and Sled Pull segments, Efrain should work on building strength in his lower body and core muscles. Exercises such as squats, lunges, deadlifts, and planks can help improve his strength and power, which are crucial for these segments. He should also focus on maintaining proper form and technique during these exercises to maximize efficiency.
In the Running 4, Running 7, Running 1, Running 5, Running 6, Running 3, and Running 8 segments, Efrain should prioritize improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on his running form and technique, such as maintaining a proper stride and posture, can also contribute to faster running times.
Efrain should also pay attention to his transitions between exercises to minimize time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
Additionally, Efrain should consider studying the course map and familiarizing himself with the specific challenges and obstacles of each segment. This will allow him to develop a race strategy tailored to the course, enabling him to navigate each segment effectively and efficiently.
In conclusion, Efrain Ayala Machuca has demonstrated strong performance in the HYROX race. By focusing on improving his running speed and endurance, as well as his overall fitness and transition time, he can further enhance his performance. Incorporating specific training strategies, exercises, and drills tailored to address the areas of improvement identified in the splits analysis will help him excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Evans Nick | 2023 Dublin | 01:21:52 | |
| Hlavatý Vladislav | 2022 Leipzig | 01:21:46 | |
| Smith Ben | 2024 Madrid | 01:21:45 | |
| Bucher Benny | 2022 Frankfurt | 01:22:17 | |
| Magdy Hossam | 2020 Hannover | 01:21:39 | |
| Stamman Jordan | 2024 Fort Lauderdale | 01:21:35 | |
| Bosman Justin | 2024 Manchester | 01:22:10 | |
| Lengwiler Pascal | 2022 Basel | 01:21:33 | |
| Tamburro Matthieu | 2024 Paris | 01:21:31 | |
| Zwierz Mateusz | 2024 Poznan | 01:22:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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