Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 848 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:22 (From 55:09 to 50:47) | 91.0% |
| Farmers Carry | 00:13 (From 02:57 to 02:44) | 4.5% |
| Sandbag Lunges | 00:13 (From 06:50 to 06:37) | 4.5% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sled Push | 00:00 (From 03:19 to 03:19) | 0.0% |
| Sled Pull | 00:00 (From 05:12 to 05:12) | 0.0% |
| BBJ | 00:00 (From 05:38 to 05:38) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Wall Balls | 00:00 (From 08:04 to 08:04) | 0.0% |
| Alampay Raf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 05:22 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:50 | 04:46 -00:07 | 05:22 +01:28 |
| Running 2 | 06:18 | 11:29 | 05:55 +00:23 | 10:08 +01:21 |
| Sled Push | 03:19 | 17:47 | 03:40 -00:21 | 16:03 +01:44 |
| Running 3 | 06:22 | 21:06 | 06:33 -00:11 | 19:43 +01:23 |
| Sled Pull | 05:12 | 27:28 | 06:24 -01:12 | 26:16 +01:12 |
| Running 4 | 06:33 | 32:40 | 06:33 +00:00 | 32:40 +00:00 |
| Burpees Broad Jump | 05:38 | 39:13 | 07:24 -01:46 | 39:13 +00:00 |
| Running 5 | 06:44 | 44:51 | 06:49 -00:05 | 46:37 -01:46 |
| Rowing | 04:55 | 51:35 | 05:17 -00:22 | 53:26 -01:51 |
| Running 6 | 07:06 | 56:30 | 06:38 +00:28 | 58:43 -02:13 |
| Farmers Carry | 02:57 | 01:03:36 | 02:41 +00:16 | 01:05:21 -01:45 |
| Running 7 | 06:47 | 01:06:33 | 06:38 +00:09 | 01:08:02 -01:29 |
| Sandbag Lunges | 06:50 | 01:13:20 | 06:54 -00:04 | 01:14:40 -01:20 |
| Running 8 | 08:33 | 01:20:10 | 08:08 +00:25 | 01:21:34 -01:24 |
| Wall Balls | 08:04 | 01:28:43 | 08:51 -00:47 | 01:29:42 -00:59 |
| Roxzone | 11:40 | 01:48:20 | 09:47 +01:53 | 01:48:20 |
Raf Alampay demonstrated a solid performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 45% of all athletes and the top 42% in his age group. His overall time was 01:48:20. Notably, Raf's performance in strength-oriented segments like the Sled Pull and Burpees Broad Jump was impressive, ranking in the top 20th percentile. However, his total running time was 02:13 slower than the average, indicating a need for improvement in running endurance and efficiency. Raf's initial pacing in the first running segment was slower, suggesting a conservative start, which might have impacted his overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Jaeger Kevin | 2022 Hamburg | 01:48:15 | |
| Dettmar Holger | 2024 Hamburg | 01:48:24 | |
| Li Ryan | 2024 Hong Kong | 01:48:43 | |
| Huffman Leonard | 2023 New York | 01:48:00 | |
| Davies Ray | 2024 Birmingham | 01:48:47 | |
| Salaam Rahseem | 2023 Dallas | 01:48:49 | |
| Agnello Emilio | 2024 Milan | 01:48:38 | |
| Bell Harry | 2024 Birmingham | 01:48:25 | |
| Santiago William | 2021 New York | 01:48:29 | |
| Andresen David | 2022 Chicago | 01:48:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Alampay Raf
