Ajlani Farid Hyrox Result

Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #115025 01:17:25 14th in AG | Top 31.1% 43rd | Top 19.6%
+05:53
44:51
Run Total
+00:44
05:36
Avg. Lap
+00:14
04:29
Best Lap
-04:42
27:57
Workout Total
-00:35
03:29
Avg. Workout
-01:06
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ajlani Farid's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ajlani Farid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ajlani Farid's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ajlani Farid's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.

07:09 Potential Improvement 89.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:09 44:51 to 37:42 89.6%
Rowing 00:32 05:02 to 04:30 6.7%
Farmers Carry 00:11 01:58 to 01:47 2.3%
Sled Pull 00:05 04:03 to 03:58 1.0%
Ski Erg 00:02 04:13 to 04:11 0.4%
Sled Push 00:00 01:02 to 01:02 0.0%
Burpees Broad Jump 00:00 04:03 to 04:03 0.0%
Sandbag Lunges 00:00 03:33 to 03:33 0.0%
Wall Balls 00:00 04:03 to 04:03 0.0%

Splits Time

Ajlani Farid Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:17 +00:12 00:00 +00:00
Ski Erg 04:13 04:29 04:19 -00:06 04:17 +00:12
Running 2 05:21 08:42 04:34 +00:47 08:36 +00:06
Sled Push 01:02 14:03 02:37 -01:35 13:10 +00:53
Running 3 05:43 15:05 04:56 +00:47 15:47 -00:42
Sled Pull 04:03 20:48 04:22 -00:19 20:43 +00:05
Running 4 05:54 24:51 04:55 +00:59 25:05 -00:14
Burpees Broad Jump 04:03 30:45 04:34 -00:31 30:00 +00:45
Running 5 05:46 34:48 05:03 +00:43 34:34 +00:14
Rowing 05:02 40:34 04:37 +00:25 39:37 +00:57
Running 6 05:38 45:36 04:57 +00:41 44:14 +01:22
Farmers Carry 01:58 51:14 01:59 -00:01 49:11 +02:03
Running 7 05:47 53:12 04:55 +00:52 51:10 +02:02
Sandbag Lunges 03:33 58:59 04:30 -00:57 56:05 +02:54
Running 8 06:16 01:02:32 05:22 +00:54 01:00:35 +01:57
Wall Balls 04:03 01:08:48 05:41 -01:38 01:05:57 +02:51
Roxzone 04:41 01:17:25 05:47 -01:06 01:17:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Farid Ajlani performed well in the Hyrox race, finishing in the top 13% of all athletes and in the top 21% of his age group. His overall time of 01:17:25 is commendable, but there are areas where he can improve to further enhance his performance.

In terms of pacing, Farid's overall running time of 00:44:51 is 07:07 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions in the roxzone. To improve this segment, Farid should focus on improving his overall fitness and reducing his transition time.

Segments to Improve


1. Running 4:
Farid's time of 00:05:54 in this segment is 00:58 slower than the average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training and hill sprints into his training routine can help him become a stronger runner.

2. Running 7:
Farid's time of 00:05:47 in this segment is 00:52 slower than the average. To improve his performance, he should work on his running technique and increase his running endurance. Incorporating tempo runs and plyometric exercises such as box jumps and jump squats can help improve his running speed and power.

3. Running 2:
Farid's time of 00:05:21 in this segment is 00:48 slower than the average. To improve his performance, he should focus on increasing his running speed and agility. Incorporating sprint intervals and agility ladder drills into his training routine can help him become a faster and more agile runner.

4. Running 8:
Farid's time of 00:06:16 in this segment is 00:48 slower than the average. To improve his performance, he should work on increasing his running endurance and strength. Incorporating long distance runs and strength training exercises such as lunges and squats can help improve his overall running performance.

Strategies


1. Pacing:
Farid should focus on maintaining a consistent pace throughout the race. It is important to find a balance between pushing hard and conserving energy to avoid burning out too quickly.

2. Transitions:
Farid should work on minimizing his transition time in the roxzone. Practicing quick and efficient transitions during his training can help him save valuable time during the race.

3. Strength Training:
Farid should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in the strength-focused segments of the race.

4. Running Technique:
Farid should focus on improving his running technique to optimize his running efficiency. Working on proper form, stride length, and cadence can help him become a more efficient runner.

Overall, Farid Ajlani has performed well in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pilkington Martyn 2024 Chicago Navy Pier 01:17:32
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Codron Valentin 2024 Paris 01:17:07
Hardman Chris 2024 Copenhagen 01:17:38
Jurecka Vladislav 2023 Malaga 01:17:44
Connor Kevin 2022 London 01:17:54
Alig Benjamin 2022 Frankfurt 01:17:39
Bishop Ollie 2024 Berlin 01:17:09
Wudkowski Filip 2024 Gdansk 01:17:17
Dolata Krzysztof 2024 Poznan 01:17:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 München 01:19:05
2024 Köln 01:08:35
2024 Karlsruhe 01:13:30
2023 Frankfurt 01:14:25
2024 Amsterdam 01:09:28
2024 Frankfurt 01:16:30

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