Aakash Sri
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
177 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 177 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 177 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Aakash Sri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aakash Sri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 177 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aakash Sri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aakash Sri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:08.
Check the detail of the improvement plan below.
08:03
Potential Improvement
72.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sri Aakash finished the 2024 Singapore Hyrox race with an overall rank of 721, placing him in the top 64% of all participants and 44th in his age group of 16-24, which is in the top 57%. His total time was 02:09:48, with a total running time of 01:05:24, which was slower than the average by 25 seconds. This suggests that while he has a balanced profile, there is room for improvement in both running and strength-based exercises. Notably, his best segment was Running 1, where he started strong, indicating a tendency to go out fast but potentially fade in later stages.
Segments to Improve
- Sandbag Lunges: With a time of 09:36, this was 01:10 slower than average and has significant room for improvement. To enhance performance:
- Focus on improving core stability and leg strength through exercises like weighted lunges, Bulgarian split squats, and kettlebell swings.
- Incorporate lunge variations in HIIT routines to simulate race conditions and improve endurance.
- Wall Balls: Completed in 11:17, which is 00:15 slower than average. Recommendations include:
- Work on explosive power by adding plyometric exercises such as box jumps and medicine ball slams into your routine.
- Practice wall ball shots with a focus on form, particularly on maintaining a strong core and using the legs for power.
- Sled Pull: At 07:31, this was 00:15 slower than average. To improve:
- Incorporate sled drags and heavy rope pulls to build upper body and grip strength.
- Work on technique to ensure efficient pulling with a focus on a strong, steady pace.
- Ski Erg: At 05:44, this was 00:44 slower than average. Suggested training includes:
- Incorporate interval training on the ski erg machine to build endurance and efficiency.
- Focus on technique, ensuring a strong leg drive and efficient arm pull to conserve energy.
- Farmers Carry: Completed in 03:07, which is 00:06 slower than average. Improvements can be made by:
- Strengthening grip and core through exercises like farmer's walks with increasing weight and distance.
- Practice maintaining posture and pace during carries to improve endurance and speed.
Race Strategies
- Pacing: Given the fast start in Running 1 and the subsequent slowdowns, consider adopting a more even pacing strategy to maintain energy for later stages.
- Transitions: The Roxzone time was significantly faster than average, indicating efficient transitions. Continue to practice quick transitions to maintain this advantage.
- Compromised Running: Focus on running after high-intensity exercises to improve compromised running ability. Incorporate brick workouts that combine strength exercises immediately followed by running.
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