Season 24/25 2024 Incheon (466) HYROX (344) Men (272) 이 지수

이 지수 Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.

Performance Highlights

KOR KOR Flag Men 30-34 #112018 01:57:40 60th in AG | Top 89.6% 247th | Top 90.8%
+00:02
56:57
Run Total
+00:01
07:07
Avg. Lap
+00:19
05:56
Best Lap
+02:14
52:16
Workout Total
+00:17
06:32
Avg. Workout
-02:10
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 493 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 493 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 이 지수's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 이 지수's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 493 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 이 지수's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 이 지수's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

02:44 Potential Improvement 41.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:44 56:57 to 54:13 41.2%
Sandbag Lunges 02:41 10:00 to 07:19 40.5%
Rowing 00:22 05:49 to 05:27 5.5%
Sled Pull 00:21 07:16 to 06:55 5.3%
Burpees Broad Jump 00:19 08:16 to 07:57 4.8%
Farmers Carry 00:08 03:07 to 02:59 2.0%
Sled Push 00:03 04:07 to 04:04 0.8%
Ski Erg 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 09:01 to 09:01 0.0%

Splits Time

이 지수 Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 05:33 -01:23 00:00 +00:00
Ski Erg 04:40 04:10 04:54 -00:14 05:33 -01:23
Running 2 05:56 08:50 06:19 -00:23 10:27 -01:37
Sled Push 04:07 14:46 03:54 +00:13 16:46 -02:00
Running 3 06:48 18:53 07:06 -00:18 20:40 -01:47
Sled Pull 07:16 25:41 06:58 +00:18 27:46 -02:05
Running 4 07:15 32:57 07:06 +00:09 34:44 -01:47
Burpees Broad Jump 08:16 40:12 08:15 +00:01 41:50 -01:38
Running 5 07:53 48:28 07:26 +00:27 50:05 -01:37
Rowing 05:49 56:21 05:32 +00:17 57:31 -01:10
Running 6 07:33 01:02:10 07:09 +00:24 01:03:03 -00:53
Farmers Carry 03:07 01:09:43 02:54 +00:13 01:10:12 -00:29
Running 7 07:38 01:12:50 07:16 +00:22 01:13:06 -00:16
Sandbag Lunges 10:00 01:20:28 07:41 +02:19 01:20:22 +00:06
Running 8 09:49 01:30:28 09:00 +00:49 01:28:03 +02:25
Wall Balls 09:01 01:40:17 09:54 -00:53 01:37:03 +03:14
Roxzone 08:33 01:57:40 10:43 -02:10 01:57:40
Based on 493 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Athlete 지수 이 performed commendably in the 2024 Incheon Hyrox race, with notable strengths in running and transitions. With a total running time of 00:56:57, he was 00:37 faster than the average, indicating a strong running profile. His Roxzone transitions were significantly faster than average, suggesting efficiency in moving between exercise zones. However, his pacing analysis reveals that he started the race quite aggressively, as evidenced by his excellent performance in Running 1 but gradually slowed down in subsequent segments. This indicates a potential need for better energy management throughout the race.

Segments to Improve

  • Sandbag Lunges: This segment was notably slower than average. To improve:
    • Strength Training: Incorporate weighted lunges and step-ups to build leg strength and endurance.
    • Mobility Drills: Enhance hip and ankle flexibility with dynamic stretching and mobility exercises.
    • Technique Adjustment: Focus on maintaining proper form with upright posture and controlled movements to increase efficiency.
  • Running Segments (5, 6, 7, 8): Pace management is crucial. To improve:
    • Interval Training: Implement intervals with varying intensities to enhance speed endurance.
    • Compromised Running Drills: Practice running immediately after strength exercises to simulate race conditions.
  • Burpees Broad Jump: Slightly slower than average. To improve:
    • Plyometric Drills: Incorporate box jumps and burpee variations to boost explosive power.
    • Core Stability Exercises: Engage in planks and side planks to improve core strength for better jump execution.
  • Sled Pull and Push: These segments can be optimized by:
    • Resistance Training: Practice with weighted sleds to build specific muscular endurance.
    • Technique Focus: Ensure low body positioning and efficient arm drive during sled movements.

Race Strategies

  • Pacing Strategy: Start conservatively to conserve energy for later segments. Focus on even pacing rather than a fast start.
  • Energy Management: Utilize strategic breathing techniques to maintain stamina and reduce fatigue during intense segments.
  • Roxzone Efficiency: Maintain current transition speed, ensuring that time saved here is used effectively in subsequent exercises.
Similar Athletes
Pillinger Robin 2023 Birmingham 01:57:53
Ahne Thomas 2023 Stuttgart 01:57:17
Zhao Andy 2024 Beijing 01:57:34
Brook Matthew 2023 Sydney 01:58:08
Clement Alexis 2024 Marseille 01:58:02
Kupfer Christoph 2023 Hamburg 01:57:42
Leroy Willy 2024 Paris 01:57:49
Teo Hong Kang 2024 Singapore 01:57:14
Mallett Oliver 2023 London 01:57:22
Muñoz Hugo 2024 Mexico City 01:57:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download