Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wolff Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wolff Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wolff Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolff Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 48:58 to 44:28 | 76.7% |
| Burpees Broad Jump | 00:54 | 06:34 to 05:40 | 15.3% |
| Sled Pull | 00:28 | 05:36 to 05:08 | 8.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Wolff Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:49 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:02 | 04:33 -00:05 | 04:49 -00:47 |
| Running 2 | 05:53 | 08:30 | 05:19 +00:34 | 09:22 -00:52 |
| Sled Push | 02:50 | 14:23 | 03:08 -00:18 | 14:41 -00:18 |
| Running 3 | 06:35 | 17:13 | 05:47 +00:48 | 17:49 -00:36 |
| Sled Pull | 05:36 | 23:48 | 05:23 +00:13 | 23:36 +00:12 |
| Running 4 | 06:19 | 29:24 | 05:46 +00:33 | 28:59 +00:25 |
| Burpees Broad Jump | 06:34 | 35:43 | 06:00 +00:34 | 34:45 +00:58 |
| Running 5 | 06:56 | 42:17 | 05:57 +00:59 | 40:45 +01:32 |
| Rowing | 04:32 | 49:13 | 04:58 -00:26 | 46:42 +02:31 |
| Running 6 | 06:11 | 53:45 | 05:48 +00:23 | 51:40 +02:05 |
| Farmers Carry | 02:13 | 59:56 | 02:22 -00:09 | 57:28 +02:28 |
| Running 7 | 06:23 | 01:02:09 | 05:46 +00:37 | 59:50 +02:19 |
| Sandbag Lunges | 05:18 | 01:08:32 | 05:36 -00:18 | 01:05:36 +02:56 |
| Running 8 | 06:42 | 01:13:50 | 06:33 +00:09 | 01:11:12 +02:38 |
| Wall Balls | 06:36 | 01:20:32 | 07:15 -00:39 | 01:17:45 +02:47 |
| Roxzone | 05:42 | 01:32:42 | 07:42 -02:00 | 01:32:42 |
Robert's total running time of 00:48:58 is 04:54 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time in the roxzone. To address this, he should focus on enhancing his cardiorespiratory fitness through high-intensity interval training (HIIT) and endurance workouts. Incorporating exercises such as running, cycling, and rowing into his training routine will help him improve his cardiovascular endurance and reduce the time spent in the roxzone.
Segment Analysis and Improvement Strategies:
1. Running 5 (00:06:56): Robert's time in this segment is 01:00 slower than the average. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build speed and stamina. Additionally, he should work on improving his running form and efficiency to minimize energy expenditure during this segment.
2. Burpees Broad Jump (00:06:34): Robert's time in this segment is 00:54 slower than the average. To enhance his performance, he should focus on improving his burpee technique and explosiveness during the broad jump. Incorporating plyometric exercises such as box jumps, squat jumps, and burpee variations into his training routine will help him develop the necessary power and agility for this segment.
3. Running 3 (00:06:35): Robert's time in this segment is 00:47 slower than the average. To improve his running performance, he should focus on increasing his endurance and pacing during this segment. Incorporating longer distance runs at a steady pace into his training routine will help him build the necessary endurance to maintain a consistent speed throughout the race.
4. Running 2 (00:05:53): Robert's time in this segment is 00:38 slower than the average. To enhance his performance, he should focus on improving his running speed and agility. Incorporating agility drills such as ladder drills, cone drills, and shuttle runs into his training routine will help him develop the necessary footwork and speed for this segment.
5. Running 7 (00:06:23): Robert's time in this segment is 00:38 slower than the average. To improve his running performance, he should focus on maintaining a steady pace and conserving energy during this segment. Incorporating tempo runs and negative split training into his routine will help him develop the necessary pacing strategies for this segment.
Additionally, Robert should prioritize proper nutrition and hydration before, during, and after the race. Ensuring adequate fueling and hydration will help him maintain his energy levels and optimize his performance.
Overall, by incorporating targeted training strategies, improving running speed and endurance, and focusing on proper pacing and nutrition, Robert Wolff can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Morton Kyle | 2023 Dallas | 01:32:55 | |
| Gilbert Nicolas | 2024 Paris | 01:32:34 | |
| Lawrence Glenn | 2023 Stuttgart | 01:33:12 | |
| Hardy Brian | 2023 Anaheim | 01:33:00 | |
| Taylor Paul | 2024 Glasgow | 01:32:22 | |
| Mcdonald Liam | 2024 Birmingham | 01:32:14 | |
| Dittus Dennis | 2019 Karlsruhe | 01:32:43 | |
| Meyers Jonathan | 2023 London | 01:32:39 | |
| Leung Yue Hein | 2023 London | 01:32:39 | |
| Dekker Mike | 2024 Rotterdam | 01:32:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:30:09 | |
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