Van Veen Jeroen
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Veen Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Veen Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Veen Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Veen Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:41.
Check the detail of the improvement plan below.
07:24
Potential Improvement
76.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jeroen Van Veen demonstrated a commendable performance in the 2024 Berlin HYROX race, placing in the top 33% of all athletes and top 40% within his age group. His overall time was 01:18:50 with a total running time of 00:45:55, which aligns exactly with the average, suggesting a balanced profile between running and strength. However, the equal split between his strength and running performance indicates there is room for improvement in both areas to achieve a more competitive edge. Notably, his best running lap was 00:05:24, suggesting a strong start. However, the consistency of pacing across the event could be an area for further development to avoid potential early fatigue and ensure a strong finish.
Segments to Improve
- Roxzone Transition Time: A slower-than-average roxzone time indicates that Jeroen could benefit from improving his transition times between exercises. This improvement can be addressed by focusing on exercises that enhance overall fitness, such as circuit training that mimics the race format, incorporating both strength and endurance components. Additionally, practicing quick transitions between exercises can reduce downtime and improve race fluidity.
- Specific Strength Segments: Without detailed splits for each strength segment, it's advisable for Jeroen to engage in a comprehensive strength training program focusing on compound movements such as deadlifts, squats, and overhead presses. Incorporating high-intensity interval training (HIIT) with weights can also simulate the race's physical demands, improving both strength and endurance.
Race Strategies
- Start Pace Management: Given Jeroen's strong start, it's crucial to manage pacing early in the race to conserve energy for the latter stages. Implementing a strategic pacing plan, where he starts slightly slower than his average pace, then gradually increases intensity, can help maintain a steady performance throughout the race.
- Strength Training Emphasis: To balance his running and strength performance, Jeroen should place a greater emphasis on strength training, particularly on functional movements that mimic the race's demands. This approach will help build muscle endurance and power, crucial for the strength segments of the race.
- Endurance Running Improvement: Even though Jeroen's total running time is average, focusing on improving his endurance running could provide a significant advantage. Incorporating longer distance runs into his training, with a focus on maintaining a consistent pace, can improve his overall running performance. Interval training on hills or varied terrain can also enhance cardiovascular endurance and leg strength, beneficial for both running and strength segments.
In conclusion, Jeroen Van Veen has shown strong potential in his HYROX race performance, with a balanced profile between running and strength. By focusing on improving transition times, emphasizing strength training, managing start pacing, and enhancing endurance running, Jeroen can aim for a more competitive finish in future races. Tailoring his training to address these specific areas, combined with strategic race pacing, will be key to maximizing his performance potential.
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