Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tasarz Kamil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tasarz Kamil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tasarz Kamil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tasarz Kamil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:07 | 09:52 to 06:45 | 49.2% |
| Sled Pull | 01:41 | 06:47 to 05:06 | 26.6% |
| Ski Erg | 00:38 | 05:08 to 04:30 | 10.0% |
| Rowing | 00:34 | 05:27 to 04:53 | 8.9% |
| Sandbag Lunges | 00:12 | 05:31 to 05:19 | 3.2% |
| Farmers Carry | 00:08 | 02:21 to 02:13 | 2.1% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Run Total | 00:00 | 39:33 to 39:33 | 0.0% |
| Tasarz Kamil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:46 +01:00 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:46 | 04:33 +00:35 | 04:46 +01:00 |
| Running 2 | 04:45 | 10:54 | 05:14 -00:29 | 09:19 +01:35 |
| Sled Push | 02:00 | 15:39 | 03:07 -01:07 | 14:33 +01:06 |
| Running 3 | 05:01 | 17:39 | 05:45 -00:44 | 17:40 -00:01 |
| Sled Pull | 06:47 | 22:40 | 05:20 +01:27 | 23:25 -00:45 |
| Running 4 | 04:43 | 29:27 | 05:43 -01:00 | 28:45 +00:42 |
| Burpees Broad Jump | 05:30 | 34:10 | 05:56 -00:26 | 34:28 -00:18 |
| Running 5 | 04:50 | 39:40 | 05:54 -01:04 | 40:24 -00:44 |
| Rowing | 05:27 | 44:30 | 04:57 +00:30 | 46:18 -01:48 |
| Running 6 | 04:41 | 49:57 | 05:44 -01:03 | 51:15 -01:18 |
| Farmers Carry | 02:21 | 54:38 | 02:20 +00:01 | 56:59 -02:21 |
| Running 7 | 04:40 | 56:59 | 05:43 -01:03 | 59:19 -02:20 |
| Sandbag Lunges | 05:31 | 01:01:39 | 05:33 -00:02 | 01:05:02 -03:23 |
| Running 8 | 05:09 | 01:07:10 | 06:28 -01:19 | 01:10:35 -03:25 |
| Wall Balls | 09:52 | 01:12:19 | 07:10 +02:42 | 01:17:03 -04:44 |
| Roxzone | 09:44 | 01:31:48 | 07:35 +02:09 | 01:31:48 |
Kamil Tasarz performed commendably in the Poznan Hyrox race, finishing within the top 67% overall, and within the top 68% of his age group. A few key strengths stood out during the race. Kamil demonstrated a significant advantage in running, with a total running time that was nearly 6 minutes faster than the average. His best running lap was also impressive at 00:04:40. However, there were several segments where his performance fell short of the average, suggesting areas for potential improvement. His pacing in the first leg of the race was slower than the average suggesting that he might have started out too slow. However, he made significant improvements in subsequent running segments.
In future races, Kamil should consider adjusting his pacing strategy, starting out faster in the initial running segment to take advantage of his strength in this area. He should also focus on maintaining a steady pace throughout the race, ensuring he has enough energy to perform well in the final segments. During the race, Kamil should aim to minimize transition times between exercise zones, as these added up to a significant amount of time. Lastly, incorporating more targeted strength training into his prep routine could improve his performance in the more strength-intensive segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Debilio Simone | 2023 Milan | 01:31:57 | |
| Wunderlich Christoph | 2019 Wien | 01:31:57 | |
| Miller Ryan | 2024 Sports Direct HYROX London | 01:32:00 | |
| Stange Dennis | 2023 Hamburg | 01:31:40 | |
| Goncalves Rodrigo | 2024 Melbourne | 01:31:26 | |
| Recentes Darwin | 2019 New York | 01:31:22 | |
| Merten Marcel | 2022 Bremen | 01:32:02 | |
| Cammilleri Roberto | 2024 Milan | 01:32:03 | |
| Murphy Leo | 2024 Glasgow | 01:31:54 | |
| yanchak cody | 2021 Dallas | 01:31:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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